Whiteboard: 
Monday, August 06, 2018
Male Athletes
1
Mark
Davis
1700 CrossFit
1 x 10 @ 195 lbs
2
Tom
Seigenthaler
0555 CrossFit
1 x 8 @ 235 lbs
225-235-235
3
Private
 
1755 CrossFit
1 x 8 @ 230 lbs
4
Damon
Gandy
0500 CrossFit
1 x 5 @ 365 lbs
2×4 @ 315 / 1×5 @365
5
Jake
Stover
1850 CrossFit
1 x 8 @ 205 lbs
6
Private
 
1755 CrossFit
1 x 7 @ 230 lbs
7
Jeff
Sexton
0555 CrossFit
1 x 7 @ 225 lbs
8
Chris
Frech
0555 CrossFit
1 x 10 @ 155 lbs
9
Archangel
Muscato
1700 CrossFit
1 x 6 @ 250 lbs
10
Matt
Whitehead
0500 CrossFit
1 x 8 @ 185 lbs
11
Andrew
Benson
0500 CrossFit
1 x 6 @ 225 lbs
11
Rick
Gnann
0555 CrossFit
1 x 6 @ 225 lbs
12
James
Scott
0650 CrossFit
1 x 8 @ 155 lbs
13
Anthony
Rowen
1755 CrossFit
1 x 7 @ 175 lbs
14
Chad
Smith
0650 CrossFit
1 x 4 @ 285 lbs
15
Kaleb
LeGore
1850 CrossFit
1 x 4 @ 265 lbs
15
Michael
Nagao
0915 CrossFit
1 x 4 @ 265 lbs
16
Pedja
Grujic
1230 CrossFit
1 x 5 @ 200 lbs
17
Peter
Mitchell
1755 CrossFit
1 x 6 @ 165 lbs
Plus 3 sets at165
18
David
Spooner
1850 CrossFit
1 x 4 @ 225 lbs
19
Andrew
Racca
1850 CrossFit
1 x 4 @ 215 lbs
20
Ryan
Tyre
1755 CrossFit
3 x 4 @ 205 lbs
21
Jeffrey
Lutton
0915 CrossFit
3 x 4 @ 190 lbs
22
Pedro
Zaiter,Jr
0555 CrossFit
1 x 4 @ 185 lbs
Back squats
23
David
Capps
0915 CrossFit
1 x 4 @ 135 lbs
Female Athletes
1
Nidia
Coton
1850 CrossFit
1 x 11 @ 125 lbs
145/set
2
Layne
DiLoreto
1700 CrossFit
1 x 10 @ 135 lbs
3
Christy
Pelton
1700 CrossFit
1 x 10 @ 110 lbs
4
Kat
Rivera
1755 CrossFit
1 x 7 @ 150 lbs
5
Robyn
Shulsky
0915 CrossFit
1 x 8 @ 115 lbs
6
Kristin
Whitridge
0915 CrossFit
1 x 10 @ 90 lbs
7
Becky
Cole
1230 CrossFit
1 x 7 @ 125 lbs
8
Melissa
Blackmon
1700 CrossFit
1 x 10 @ 85 lbs
9
Danya
Armstrong
0915 CrossFit
1 x 5 @ 165 lbs
10
Lola
Capps
0915 CrossFit
1 x 8 @ 100 lbs
11
Sausha
Parker
1755 CrossFit
1 x 4 @ 190 lbs
12
Private
 
0500 CrossFit
1 x 7 @ 105 lbs
13
Aubrey
Munshi
1755 CrossFit
1 x 5 @ 145 lbs
14
Fern
Stevermer
0650 CrossFit
1 x 8 @ 85 lbs
2x4 @85
15
Jacqueline
Davison
1850 CrossFit
1 x 5 @ 135 lbs
16
Lauren
Turner
1700 CrossFit
1 x 7 @ 95 lbs
17
Joanne
Pyle
0915 CrossFit
1 x 6 @ 110 lbs
18
Liza
Taube
1230 CrossFit
1 x 6 @ 105 lbs
19
Misha
Meyer
1850 CrossFit
1 x 6 @ 100 lbs
20
Corrie
Pecoraro
1700 CrossFit
1 x 6 @ 95 lbs
20
Kerry
Adams
0915 CrossFit
1 x 6 @ 95 lbs
21
Veronique
Staco
0650 CrossFit
1 x 4 @ 140 lbs
Felt heavy
22
Anna
Ratana
0500 CrossFit
3 x 4 @ 135 lbs
22
Eileen
Schultz
1700 CrossFit
1 x 6 @ 90 lbs
23
Cara
Shirley
1700 CrossFit
1 x 5 @ 80 lbs
24
Lindsey
LaFontaine
1230 CrossFit
1 x 4 @ 55 lbs
No box!
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