Whiteboard: 
Monday, July 09, 2018
Expand...Leaderboard
Men's Front Squat
Damon Gandy
04/16/2018
1 x 7 @ 315 lbs
Tom Seigenthaler
07/09/2018
1 x 9 @ 235 lbs
Nick Wilhelm
07/16/2018
1 x 260 @ 8 lbs
Women's Front Squat
Tracy Durkin
05/12/2016
1 x 24 @ 65 lbs
Kate Fullenkamp
05/21/2018
1 x 8 @ 185 lbs
Layne DiLoreto
07/09/2018
1 x 10 @ 140 lbs
Male Athletes
1
Tom
Seigenthaler
0555 CrossFit
1 x 9 @ 235 lbs
2
Nick
Wilhelm
1850 CrossFit
1 x 8 @ 245 lbs
3
Doug
Garavanta
1755 CrossFit
1 x 8 @ 225 lbs
Thanks Brian
4
Brian
Parker
1755 CrossFit
1 x 8 @ 220 lbs
5
Andrew
Benson
0500 CrossFit
1 x 8 @ 215 lbs
6
Andrew
Racca
1850 CrossFit
1 x 8 @ 205 lbs
7
Ethan
Bartley
0650 CrossFit
1 x 9 @ 165 lbs
8
Sean
Wolf
1700 CrossFit
1 x 7 @ 205 lbs
9
Zack
Parsons
1230 CrossFit
1 x 8 @ 175 lbs
Boxes
10
Jon
Lutz
1850 CrossFit
1 x 8 @ 165 lbs
165 all the way
11
Chris
Frech
0555 CrossFit
1 x 10 @ 125 lbs
12
Wesley
Kerr
0650 CrossFit
1 x 7 @ 160 lbs
13
Jeffrey
Lutton
1230 CrossFit
1 x 6 @ 185 lbs
13
Justin
Keating
0555 CrossFit
1 x 6 @ 185 lbs
13
Matt
Whitehead
0500 CrossFit
1 x 6 @ 185 lbs
13
Pedja
Grujic
1230 CrossFit
1 x 6 @ 185 lbs
14
Scott
King
0915 CrossFit
1 x 4 @ 275 lbs
15
Peter
Stramese
1755 CrossFit
1 x 4 @ 260 lbs
Deep-ish? :(
16
Rick
Gnann
0555 CrossFit
1 x 5 @ 205 lbs
80% wasn’t feeling it
17
Jim
Woodsome
1850 CrossFit
1 x 4 @ 255 lbs
18
Kaleb
LeGore
1850 CrossFit
1 x 4 @ 250 lbs
19
Bay
Jones
1755 CrossFit
1 x 6 @ 165 lbs
20
Ben
Rose
0555 CrossFit
1 x 4 @ 245 lbs
21
James
McNeil
0650 CrossFit
1 x 7 @ 135 lbs
22
Elliot
Domio
0650 CrossFit
1 x 4 @ 235 lbs
23
Giovanni
Coton
0650 CrossFit
1 x 4 @ 225 lbs
4-3-4, missed rep in 2nd set
23
Jeff
Sexton
0555 CrossFit
1 x 4 @ 225 lbs
24
Anthony
Rowen
1850 CrossFit
1 x 5 @ 175 lbs
24
Christopher
Owen
1700 CrossFit
1 x 5 @ 175 lbs
25
Thomas
Goffus
0650 CrossFit
1 x 5 @ 165 lbs
26
Fazel
Munshi
1700 CrossFit
1 x 205 @ 4 lbs
26
Private
 
0650 CrossFit
1 x 4 @ 205 lbs
26
Private
 
1755 CrossFit
1 x 4 @ 205 lbs
27
Chuck
Gabrielson
0555 CrossFit
1 x 4 @ 185 lbs
27
Jamie
Little
0555 CrossFit
1 x 4 @ 185 lbs
28
Peter
Mitchell
0650 CrossFit
3 x 4 @ 160 lbs
Amrap at end was 5
29
Private
 
0555 CrossFit
1 x 4 @ 135 lbs
29
Shawn
Dixon
1755 CrossFit
3 x 4 @ 135 lbs
29
Will
Phelps
1755 CrossFit
3 x 4 @ 135 lbs
30
Maxwell
Keeler
0650 CrossFit
4 x 1 @ 225 lbs
31
Bill
Conkey
0555 CrossFit
1 x 0 @ 165 lbs
31
Kavious
Manley
0555 CrossFit
1 x 0 @ 165 lbs
31
Sean
Connelly
0650 CrossFit
1 x 0 @ 185 lbs
Low Back Recovery
Female Athletes
1
Layne
DiLoreto
1700 CrossFit
1 x 10 @ 140 lbs
145 next time :)
2
Kat
Rivera
0500 CrossFit
1 x 10 @ 135 lbs
First two sets X 4 at 135
3
Abby
Lynch
1850 CrossFit
1 x 12 @ 90 lbs
4
Sausha
Parker
1755 CrossFit
1 x 5 @ 175 lbs
5
Misha
Meyer
1850 CrossFit
1 x 9 @ 90 lbs
90lbs x 4 for set 1, 2
5
Veronique
Staco
0650 CrossFit
1 x 6 @ 135 lbs
6
Katy
Hamilton
1700 CrossFit
1 x 7 @ 115 lbs
7
Shelly
Roy
0915 CrossFit
1 x 6 @ 115 lbs
8
Jennifer
Baskette T ...
0555 CrossFit
1 x 6 @ 95 lbs
9
Cara
Shirley
1700 CrossFit
1 x 8 @ 65 lbs
10
Eileen
Schultz
1230 CrossFit
1 x 6 @ 85 lbs
11
Private
 
1700 CrossFit
1 x 4 @ 125 lbs
11
Kate
Wisniewski ...
0555 CrossFit
1 x 4 @ 125 lbs
set 3 - 10 reps
12
Robyn
Shulsky
0915 CrossFit
1 x 4 @ 120 lbs
13
Private
 
1755 CrossFit
3 x 4 @ 115 lbs
14
Kat
Hayden
1700 CrossFit
1 x 3 @ 140 lbs
14
Sara
Meyer
1230 CrossFit
1 x 4 @ 105 lbs
2 green bands, no box
15
Fern
Stevermer
0650 CrossFit
3 x 4 @ 85 lbs
15
Liza
Taube
1700 CrossFit
2 x 4 @ 85 lbs
AMRAP 7
16
Erin
Dunston
1755 CrossFit
3 x 4 @ 83 lbs
3rd set 8 reps
17
Kari
Parsons
1755 CrossFit
1 x 4 @ 75 lbs
18
Tracy
Durkin
0555 CrossFit
1 x 4 @ 65 lbs
19
Joanne
Pyle
0915 CrossFit
0 x 0 @ 0 lbs
10min/1.5mile on assault bike
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