Whiteboard: 
Wednesday, June 13, 2018
Male Athletes
1
Private
 
1755 CrossFit
31:01
2
Jeff
Sexton
0555 CrossFit
31:21
w/Rick
2
Rick
Gnann
0500 CrossFit
31:21
With Jeff
3
Anthony
Rowen
1850 CrossFit
31:38
W/ Kaleb
4
Jeffrey
Lutton
1230 CrossFit
32:50
With Eileen
5
Archangel
Muscato
0500 CrossFit
33:11
6
Matt
Whitehead
0500 CrossFit
33:40
With Chris & Jonas!
7
Maxwell
Keeler
0650 CrossFit
34:14
W/ Tennessee Josh
8
Bill
Conkey
0555 CrossFit
35:25
9
David
Capps
0555 CrossFit
36:06
w/John
10
Tom
Seigenthaler
0555 CrossFit
39:05
Brutal...
11
Kaleb
LeGore
1850 CrossFit
40:30
With Bobby
12
David
Spooner
1850 CrossFit
27:54
With nick
13
Jeremy
Gray
0650 CrossFit
28:26
w/ Jen & 25# plate (she ran faster with the plate than I ran with...
14
Private
 
0555 CrossFit
28:54
15
Chuck
Gabrielson
0555 CrossFit
31:10
W/JR 20 lbs Weight Vest. 30 lbs DB
15
Pedro
Zaiter,Jr
0555 CrossFit
31:10
W/ Chuck, 20 lbs vest, dbsp 30 lbs
16
Anthony
Trenga
0650 CrossFit
31:30
push press/knees to elbow/25 lbs plate
17
James
Scott
0650 CrossFit
32:15
18
Elliott
Ortel
1850 CrossFit
32:25
#25 push press bump sit ups
19
Doug
Garavanta
0915 CrossFit
32:39
solo; 1/2 and dbell press #35
20
Chris
Upham
0500 CrossFit
33:40
35# DBSP, V-UPS, w/ Matt & Jonas
21
Justin
Keating
1700 CrossFit
38:30
w/ Peter 30# DB PP
22
Mark
Comberiate
1700 CrossFit
38:42
W/ Wogan - 30lbs PP
23
Sean
Connelly
0555 CrossFit
38:52
w/ Gar; DBPP/Abmat
Female Athletes
1
Aubrey
Munshi
1850 CrossFit
26:37
w/ Fazel (25# plate)
2
Kate
Fullenkamp
0500 CrossFit
28:06
With Mindy 👭
3
Shelly
Roy
0915 CrossFit
38:35
4
Private
 
0500 CrossFit
39:50
5
Kat
Hayden
1700 CrossFit
27:10
6
Kat
Rivera
1755 CrossFit
29:34
W/ Lynette! I subbed PVC V ups and DB Press @20lb
7
Cara
Shirley
1700 CrossFit
30:09
8
Nidia
Coton
1850 CrossFit
30:59
#25/#20 dbpp/situps w/Esther
9
Layne
DiLoreto
1700 CrossFit
32:07
45 plate!
10
Misha
Meyer
1850 CrossFit
34:10
25lb DBPP
11
Liza
Taube
1700 CrossFit
35:50
3 200m/2 200m Push press 15lbs 3 200m/2 200m Ab mat sit-ups
12
Pam
Condino
0500 CrossFit
36:40
Thanks Sandy!
13
Lola
Capps
0915 CrossFit
38:35
Sub 15 lb dbsp Abmat 2:1 Shelly partner!!!
14
Sausha
Parker
1755 CrossFit
38:59
w/ Takara #TeamMGM
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