Whiteboard: 
Thursday, April 20, 2017
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Men's Front Squat
Jamie Neely
03/02/2017
1 x 6 @ 305 lbs
Pat Moran
02/20/2017
1 x 6 @ 300 lbs
Mike Uhle
05/19/2016
1 x 6 @ 285 lbs
Women's Front Squat
Jen Keeney
10/20/2015
1 x 6 @ 165 lbs
Mindy Tang
10/20/2015
1 x 6 @ 160 lbs
Mindy Tang
10/20/2015
1 x 6 @ 160 lbs
Male Athletes
1
Chad
Smith
0650 CrossFit
3 x 6 @ 282.5 lbs
2
Nick
Wilhelm
1755 CrossFit
3 x 6 @ 275 lbs
3
Michael
Nagao
0650 CrossFit
3 x 6 @ 270 lbs
4
George
Murray
1755 CrossFit
1 x 6 @ 255 lbs
4
Jordan
Miles
1700 CrossFit
1 x 6 @ 255 lbs
4
Justin
Brown
1755 CrossFit
1 x 6 @ 255 lbs
255 x6 x6 x6
4
Ryan
Doeppel
1700 CrossFit
1 x 6 @ 255 lbs
5
Christopher
Wagner
1850 CrossFit
3 x 6 @ 225 lbs
5
Jeff
Sexton
0555 CrossFit
1 x 6 @ 225 lbs
6
Sean
Connelly
0555 CrossFit
1 x 6 @ 205 lbs
7
Ken
Mitchell
0650 CrossFit
1 x 6 @ 190 lbs
8
Chad
Garrett
1230 CrossFit
3 x 6 @ 185 lbs
8
Mark
Davis
1700 CrossFit
3 x 6 @ 185 lbs
8
Private
 
0650 CrossFit
1 x 6 @ 185 lbs
8
Private
 
0500 CrossFit
1 x 6 @ 185 lbs
9
Matt
Goldfarb
1850 CrossFit
1 x 6 @ 175 lbs
10
Chuck
Gabrielson
0555 CrossFit
1 x 6 @ 170 lbs
11
Timothy
Perkowski
1700 CrossFit
1 x 10 @ 165 lbs
11
Alexander
Pecci
1700 CrossFit
1 x 6 @ 165 lbs
11
Rick
Gnann
1755 CrossFit
1 x 6 @ 165 lbs
Took it easy (comp sat)
12
Chris
Upham
0500 CrossFit
1 x 6 @ 135 lbs
13
Eric
Lynch
0500 CrossFit
3 x 5 @ 205 lbs
4,5,6 reps
13
matthew
pecoraro
1230 CrossFit
3 x 5 @ 165 lbs
13
Private
 
1230 CrossFit
3 x 4 @ 180 lbs
13
Richard
LaFace
0500 CrossFit
3 x 4 @ 195 lbs
13
Jeffrey
Lutton
1230 CrossFit
3 x 3 @ 190 lbs
13
Richard
Alsop
1755 CrossFit
3 x 3 @ 215 lbs
13
Justin
Keating
0650 CrossFit
2 x 3 @ 196.5 lbs
13
Michael
Hart
1230 CrossFit
2 x 3 @ 210 lbs
3-3-2
13
Benjamin
Rose
0555 CrossFit
1 x 5 @ 230 lbs
13
Elliot
Domio
1700 CrossFit
1 x 5 @ 205 lbs
2nd set- 4, 3rd set- 4.
13
Ben
Decowski
1755 CrossFit
1 x 4 @ 165 lbs
13
Darren
Hoevel
0555 CrossFit
1 x 4 @ 225 lbs
13
Glenn
McAvoy
1755 CrossFit
1 x 4 @ 255 lbs
good weight, get more reps
13
Hazen
Marshall
0650 CrossFit
1 x 4 @ 225 lbs
6, 4, 6 reps
13
Maxwell
Keeler
0650 CrossFit
1 x 4 @ 215 lbs
13
James
McNeil
0650 CrossFit
1 x 3 @ 195 lbs
13
Jim
Woodsome
1755 CrossFit
1 x 3 @ 226 lbs
2x3; 1x4
Female Athletes
1
Layne
DiLoreto
1700 CrossFit
3 x 6 @ 145 lbs
add 1
2
Stacy
McAvoy
1755 CrossFit
1 x 6 @ 135 lbs
3
Kea
Hartsock
1230 CrossFit
2 x 6 @ 120 lbs
Did first set @115 because I didn't add correctly
4
Veronique
Staco
0650 CrossFit
1 x 6 @ 115 lbs
5
Meghan
Vernier
0915 CrossFit
1 x 6 @ 105 lbs
6
Yamara
Santos
0555 CrossFit
1 x 6 @ 90 lbs
7
Leslie
Nagao
0650 CrossFit
3 x 6 @ 85 lbs
7
Eileen
Schultz
0555 CrossFit
1 x 6 @ 85 lbs
7
Private
 
0650 CrossFit
1 x 6 @ 85 lbs
8
Tracy
Durkin
0555 CrossFit
1 x 6 @ 75 lbs
9
Jacqueline
Davison
1700 CrossFit
3 x 5 @ 130 lbs
132.5 next time
9
Joanne
Pyle
1230 CrossFit
3 x 5 @ 105 lbs
9
Amanda
Langenbrunner
0500 CrossFit
3 x 3 @ 146 lbs
9
Sandy
Caruco
0555 CrossFit
3 x 3 @ 145 lbs
9
Pam
Condino
0500 CrossFit
2 x 3 @ 125 lbs
1x3@115#
9
Private
 
1700 CrossFit
1 x 5 @ 120 lbs
9
Casey
Cheney
1755 CrossFit
1 x 4 @ 142 lbs
2x5@142, then 1x4
9
Casidy
Robison
1850 CrossFit
1 x 4 @ 125 lbs
9
Laila
Chatelain
1700 CrossFit
1 x 4 @ 120 lbs
9
Paola
Gants
0555 CrossFit
1 x 4 @ 125 lbs
9
Jennifer
Lichtblau
1755 CrossFit
1 x 3 @ 145 lbs
9
Katie
Dukarm
1700 CrossFit
1 x 3 @ 145 lbs
9
KJ
Iribe
1755 CrossFit
1 x 3 @ 120 lbs
9
Repsina
Chintalova ...
1230 CrossFit
1 x 3 @ 90 lbs
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