Whiteboard: 
Wednesday, April 19, 2017
Male Athletes
1
Zach
Johnson
1850 CrossFit
31:15
2
Glenn
McAvoy
1755 CrossFit
31:26
3
Darren
Hoevel
0555 CrossFit
31:28
4
Tim
Senior
1230 CrossFit
31:39
5
Jamie
Neely
1700 CrossFit
31:47
6
Jeff
Sexton
0555 CrossFit
31:49
6
Nick
Wilhelm
1850 CrossFit
31:49
7
Maxwell
Keeler
0555 CrossFit
31:57
500m row instead of run.
8
Rick
Gnann
1850 CrossFit
35:42
9
Michael
Nagao
0915 CrossFit
35:48
11 rds
10
Doug
Garavanta
1755 CrossFit
39:01
11
Andrew
Benson
0500 CrossFit
39:23
12
Pedro
Zaiter
1850 CrossFit
39:44
row
13
Bill
Conkey
0555 CrossFit
39:57
Just finished
14
Ben
Decowski
1755 CrossFit
40:00
9 complete
14
Benjamin
Richardson
0500 CrossFit
40:00
8 rds 11 reps
14
Jordan
Miles
1700 CrossFit
40:00
9 rounds 3 wall balls
14
Justin
Brown
1700 CrossFit
40:00
14
Rodney
Harrell
1230 CrossFit
40:00
9 rounds + 5 reps
14
Private
 
0555 CrossFit
40:00
15
Jim
Woodsome
1755 CrossFit
40:25
5 rounds; 30lb WB
16
Peter
Stramese
0555 CrossFit
43:18
20# vest (9+18@40')
17
Ken
Mitchell
0650 CrossFit
27:42
18
Anthony
Rowen
1850 CrossFit
35:28
19
Chris
Frech
0555 CrossFit
35:36
K2B
20
Christopher
Owen
1850 CrossFit
40:00
8rds + 1rep = ouch
20
Jon
Lutz
1850 CrossFit
40:00
9 rounds. Started ttb but ended k2e
20
Sherard
Ware
0650 CrossFit
40:00
Lost count between burpees and wall balls on the same day, and th...
20
Timothy
Perkowski
1700 CrossFit
40:00
Horrible. 8/10 400s. 5 rounds....
21
Wesley
Kerr
0650 CrossFit
41:40
K2E
Female Athletes
1
Sandy
Caruco
0555 CrossFit
35:36
2
Cathleen
Phelps
0500 CrossFit
39:31
3
Aubrey
Munshi
1850 CrossFit
39:56
4
Kat
Hayden
1700 CrossFit
40:00
5
Lisa
Smith
1230 CrossFit
41:55
At 40:00: 8rds+22
6
Nidia
Coton
1850 CrossFit
35:00
8rds before back tighten, 400m/15 airsquats/8pu/6k2e,
7
Eileen
Schultz
0555 CrossFit
35:42
Vups
8
Lynn
Vendinello
0555 CrossFit
35:48
10 lb wb
9
Carole
Logue
0500 CrossFit
40:00
500row/4 +11
9
Kate
Wisniewski
1755 CrossFit
40:00
8rds, v-ups, struggle bus
9
Yamara
Santos
0555 CrossFit
40:00
3 rounds
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