Whiteboard: 
Thursday, March 16, 2017
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Men's Front Squat
Jamie Neely
03/02/2017
1 x 6 @ 305 lbs
Pat Moran
02/20/2017
1 x 6 @ 300 lbs
Mike Uhle
05/19/2016
1 x 6 @ 285 lbs
Women's Front Squat
Jen Keeney
10/20/2015
1 x 6 @ 165 lbs
Mindy Tang
10/20/2015
1 x 6 @ 160 lbs
Mindy Tang
10/20/2015
1 x 6 @ 160 lbs
Male Athletes
1
Scotty
Rogers
1850 CrossFit
3 x 6 @ 265 lbs
2
Chad
Smith
0650 CrossFit
2 x 6 @ 260 lbs
260x6 260x6 260x5
3
Justin
Brown
1755 CrossFit
1 x 6 @ 255 lbs
3
Peter
Stramese
0555 CrossFit
1 x 6 @ 255 lbs
4
George
Murray
1850 CrossFit
1 x 6 @ 240 lbs
5
Giovanni
Coton
1230 CrossFit
3 x 6 @ 236 lbs
75%
5
Thomas
Kuntz
1700 CrossFit
1 x 6 @ 235 lbs
6
Alexander
Kyle
1700 CrossFit
1 x 6 @ 230 lbs
7
Brendan
Danner
1700 CrossFit
1 x 6 @ 225 lbs
8
Ross
Fulton
0555 CrossFit
1 x 6 @ 215 lbs
9
Andrew
Benson
0500 CrossFit
1 x 6 @ 210 lbs
10
Doug
Garavanta
1755 CrossFit
3 x 6 @ 205 lbs
10
Richard
Alsop
1755 CrossFit
3 x 6 @ 205 lbs
10
Sean
Connelly
0555 CrossFit
1 x 6 @ 205 lbs
11
Erik
Knudsen
0500 CrossFit
1 x 6 @ 180 lbs
12
Rick
Gnann
1850 CrossFit
1 x 6 @ 175 lbs
13
Chad
Garrett
0915 CrossFit
1 x 6 @ 165 lbs
13
Chuck
Gabrielson
0555 CrossFit
1 x 6 @ 165 lbs
13
Thomas
Goffus
0650 CrossFit
1 x 6 @ 165 lbs
14
matthew
pecoraro
1230 CrossFit
1 x 6 @ 145 lbs
15
Christopher
Wagner
1850 CrossFit
3 x 4 @ 242.5 lbs
15
Richard
LaFace
0500 CrossFit
3 x 4 @ 185 lbs
15
Michael
Hart
1230 CrossFit
3 x 3 @ 185 lbs
3-3-5
15
Bud
Hart
0555 CrossFit
1 x 6 @ 0 lbs
18 pull-ups
15
Jeff
Sexton
0555 CrossFit
1 x 5 @ 245 lbs
Reps: 6,5,5
15
John
Kolb
0555 CrossFit
1 x 5 @ 195 lbs
15
Jeffrey
Lutton
1230 CrossFit
1 x 4 @ 185 lbs
15
Justin
Keating
1230 CrossFit
1 x 4 @ 190 lbs
6,4,4
15
Benjamin
Richardson
0500 CrossFit
1 x 3 @ 290 lbs
275x6, 285x3, 290x3, onto phase 3
15
Benjamin
Rose
0555 CrossFit
1 x 3 @ 215 lbs
15
Chris
Upham
0500 CrossFit
1 x 3 @ 225 lbs
15
David
Spooner
1850 CrossFit
1 x 3 @ 206 lbs
15
Private
 
1230 CrossFit
1 x 3 @ 165 lbs
Female Athletes
1
Jennifer
Lichtblau
1755 CrossFit
3 x 6 @ 145 lbs
2
Layne
DiLoreto
1700 CrossFit
3 x 6 @ 135 lbs
add 10 next time
2
Kristin
Goodwin
0500 CrossFit
1 x 6 @ 135 lbs
3
Sandy
Caruco
0555 CrossFit
1 x 6 @ 130 lbs
4
Casey
Cheney
1700 CrossFit
3 x 6 @ 125 lbs
5
Cathleen
Phelps
0500 CrossFit
3 x 6 @ 105 lbs
5
Jennifer
Bright
1230 CrossFit
1 x 6 @ 105 lbs
6
Elena
Alba
0555 CrossFit
1 x 6 @ 102 lbs
7
Meghan
Vernier
1230 CrossFit
1 x 6 @ 85 lbs
8
Katy
Hamilton
1850 CrossFit
3 x 3 @ 135 lbs
8
Nidia
Coton
1850 CrossFit
1 x 5 @ 137 lbs
8
Private
 
0555 CrossFit
1 x 5 @ 110 lbs
8
Joanne
Pyle
1230 CrossFit
1 x 4 @ 114 lbs
8
Kerry
Adams
1230 CrossFit
1 x 4 @ 105 lbs
8
Alexandria
Kalup
1755 CrossFit
1 x 3 @ 132.5 lbs
8
Jacqueline
Davison
0555 CrossFit
1 x 3 @ 137 lbs
116 next time, 3 reps, 2 reps, dropped down to 115 for 3rd set x4...
8
Tracy
Durkin
0555 CrossFit
1 x 3 @ 75 lbs
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