Whiteboard: 
Wednesday, February 15, 2017
Male Athletes
1
Peter
Stramese
0555 CrossFit
23:00
2
Jamie
Neely
1230 CrossFit
29:06
4in def & 30in
2
Maxwell
Keeler
0555 CrossFit
29:06
3
Andrew
Benson
0500 CrossFit
29:08
4
Mike
Uhle
0650 CrossFit
29:33
deficit hspu, 30' box
5
Michael
Nagao
0650 CrossFit
29:54
Def. HSPU & 30in Box
6
Rick
Gnann
1850 CrossFit
34:29
7
Jeff
Sexton
0555 CrossFit
35:18
8
Scotty
Rogers
1700 CrossFit
41:25
9
Justin
Brown
1700 CrossFit
41:56
10
Benjamin
Richardson
0500 CrossFit
41:57
11
Fazel
Munshi
1700 CrossFit
44:00
deficit hspu, 30"box jump
12
Ken
Mitchell
0915 CrossFit
17:40
HSPU were in name only, did not resemble an actual HSPU
13
Pedro
Zaiter
1230 CrossFit
28:36
row/pp
14
Doug
Garavanta
1755 CrossFit
29:45
15 hrpu per round
15
Mark
Davis
1230 CrossFit
29:55
Row 750m, no running yet
16
Brian
Foster
0650 CrossFit
34:15
17
Jon
Lutz
1850 CrossFit
34:35
Strict 35#
18
Rodney
Harrell
1700 CrossFit
35:30
35# SP, 1-3; #30 SP, 4-6
19
Bill
Conkey
0555 CrossFit
35:35
5 wall walk ups
20
Chuck
Gabrielson
0555 CrossFit
35:54
21
James
McNeil
0650 CrossFit
39:45
400 run 25# push press
22
Jeffrey
Lutton
1230 CrossFit
41:20
mod hspu
23
Richard
Alsop
1700 CrossFit
41:40
24
Jamie
Little
0555 CrossFit
41:44
Row; 2:1 30lb DB; 20" Box
25
Private
 
1230 CrossFit
42:00
26
Anthony
Trenga
0650 CrossFit
42:20
27
David
Spooner
1850 CrossFit
0:00
Female Athletes
1
Sandy
Caruco
0555 CrossFit
23:57
2
Aubrey
Munshi
1700 CrossFit
29:14
3
Cathleen
Phelps
0500 CrossFit
29:34
4
Kristin
Goodwin
0500 CrossFit
35:20
5
Crystal
Kuntz
1700 CrossFit
23:48
Cranky knee sub 1 mi bike and 15 HRPU
6
Kea
Hartsock
1230 CrossFit
29:02
25 situps, 15 box jumps (no burpees)
7
Elena
Alba
0555 CrossFit
29:30
750m row, 2:1 push press
7
Lisa
Smith
1230 CrossFit
29:30
45 + 10 lb plated HSPU
8
Private
 
0555 CrossFit
29:35
9
Lynn
Vendinello
0555 CrossFit
29:58
10 lb on hspu
10
Veronique
Staco
0650 CrossFit
40:55
600m run first 2 rds, then 400m the other 5 runs; 15# db 2:1 stri...
11
Carole
Logue
0500 CrossFit
42:00
750 row/hspu/15 burpees 4+3
11
Kat
Hayden
1850 CrossFit
42:00
45 plate hspu
11
Nidia
Coton
1850 CrossFit
42:00
I did something
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