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Thursday WOD

200 m row
10 Cal Bike
50ft Walking Lunges
100 m row
5 Cal Bike

Sampson
Walking Hamstring

Metcon (AMRAP - Rounds and Reps)

15 min AMRAP

20 Dumbbell Snatch 50/35

20 Box Jump Overs 24/20

20 Reverse Lunges with bar behind the neck 65/45

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Whiteboard:

Thursday, July 05, 2018

Male Clients

1

Jonathan
Matthews

4:30 PM CrossFit

6 + 7

2

Andy
Dulin

11:45 AM CrossFit

5 + 17

2

Josh
Bigelow

5:30 PM CrossFit

5 + 17

3

Craig
Blakely

11:45 AM CrossFit

5 + 2

4

Brandon
Driscoll

4:30 PM CrossFit

4 + 36

Rx+ 53# kb

5

Jacob
Stinson

4:30 PM CrossFit

4 + 20

6

Joe
Walker

5:30 PM CrossFit

4 + 16

7

Channing
Allen

5:30 PM CrossFit

4 + 5

7

Channing
Allen

4:30 PM CrossFit

4 + 5

8

Steven
Tears

11:45 AM CrossFit

4 + 3

9

Chris
Adams

11:45 AM CrossFit

3 + 25

10

Kelly
Pope

5:30 PM CrossFit

4 + 20

10

Tyler
Hurst

4:30 PM CrossFit

4 + 20

11

Lowell
Thomas

4:30 PM CrossFit

4 + 7

Tough one

12

Jonathan
Gueret

11:45 AM CrossFit

3 + 42

13

Dennis
Smithee

11:45 AM CrossFit

3 + 40

14

Barrett
Bailey

5:30 PM CrossFit

3 + 25

15

David
Wentworth

11:45 AM CrossFit

2 + 18

#45 dbs #25 db lunges

Female Clients

1

Susan
Thomas

11:45 AM CrossFit

6 + 38

2

Amanda
Salazar

5:30 PM CrossFit

4 + 24

oh my lunges

3

Sommer
Washington

11:45 AM CrossFit

4 + 21

4

Rebecca
Sides

11:45 AM CrossFit

4 + 19

5

Private

11:45 AM CrossFit

4 + 5

6

Theresa
Smith

4:30 PM CrossFit

3 + 25

50# DB; 24in box

7

Lindsay
Monnier

4:30 PM CrossFit

6 + 5

25#db

8

Rachel
Paulk

11:45 AM CrossFit

5 + 23

9

Hannah
Rawlinson

11:45 AM CrossFit

4 + 11

20 lbs

10

Erin
Walker

5:30 PM CrossFit

4 + 10

25#, busted my a$$ on lunges