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Location
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Guns Out CrossFit
Program
Date
Workout
Wednesday WOD (Fundamentals) - Guns Out CrossFit
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Wednesday WOD (Fundamentals)
400 m run
4 min tabata
Mountain Climbers
Plank
Mobility:
Walking Hamstring
Walking Lunges/With PVC
Movements
Deadlift/Sumo Deadlift
KBS (Russian/American)
Metcon (No Measure)
10 min EMOM
20 single unders
5 KBS
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, June 27, 2018
Male Clients
Female Clients
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