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Components

Metcon

Tuesday WOD (Fundamentals)

200 m run

20 good mornings (PVC)
20 ground to overhead (10#/15#)
20 PVC Pass Throughs

Mobility
PVC Shoulder

Movements

Wall Ball/Single Unders/Step Ups

Metcon (AMRAP - Reps)

3 rounds for reps of:
Station 1: Wall Ball
Station 2: Single Unders
Station 3: Step Ups
Station 4: 1 min rest

1 min at each station for 3 rounds

Want to see some of these movements in action? Check out our .