Public Whiteboard

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Components

Metcon

Settings

Workout

Friday WOD

200 m row
4 min tabata
Squat Holds
Air Squats

Couch
Banded Hip

Metcon (No Measure)

12 min EMOM

Min 0-5

3 Squat Cleans@60%

Min 5-7 rest

Min 7-12

2 Squat Cleans@70%

Metcon (AMRAP - Reps)

5 min AMRAP

10 Toes to Bar

10 Wall Ball

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, April 20, 2018

Male Clients

1

Robert
Bryant

11:45 AM CrossFit

74 Reps

2

Joe
Walker

11:45 AM CrossFit

73 Reps

3

David
Grizzard

5:15 AM CrossFit

72 Reps

4

Chris
Adams

11:45 AM CrossFit

106 Reps

ktc /20lbsmed ball

5

David
Wentworth

5:15 AM CrossFit

40 Reps

ktc

Female Clients

1

Rebecca
Burylo

5:15 AM CrossFit

90 Reps

2

Erin
Walker

11:45 AM CrossFit

53 Reps

2

SiSi
Overstreet

5:15 AM CrossFit

53 Reps

3

Rashida
Fambro

5:15 AM CrossFit

46 Reps

T2b got me

4

Tiffany
Fontenot

11:45 AM CrossFit

80 Reps

#14 MB/ KR