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Components
Paused Front Squat
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Date
Workout
11/28/16 - Palo Duro CrossFit
Class
(All)
5:30 AM CrossFit
8:30AM CrossFit
5:45 PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
34 (14/20)
Workout
11/28/16
Weightlifting
Paused Front Squat (3 Reps EOMOM for 10 Minutes )
Paused Front Squat
Full 3 second pause at bottom of squat.
Workout of the Day
Metcon (Time)
21-15-09
Sumo Deadlift High-pulls (95/65)
Ring Dips
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Whiteboard:
Monday, November 28, 2016
Male Clients
1
Aaron
Forehand
8:30AM CrossFit
2 x 3 @ 115 lbs
1
Andrew
Lehmann
8:30AM CrossFit
2 x 3 @ 115 lbs
1
chris
veal
5:45 PM CrossFit
2 x 3 @ 215 lbs
1
Nate
Stroh
5:30 AM CrossFit
2 x 3 @ 115 lbs
1
Anthony
Ramos
5:30 AM CrossFit
1 x 205 @ 0 lbs
no belt 135, 165, 185,185
1
David
De Leon Jr.
5:45 PM CrossFit
1 x 3 @ 225 lbs
1
Dustin
Pierce
5:45 PM CrossFit
1 x 3 @ 215 lbs
1
Frank
Garcia
5:45 PM CrossFit
1 x 3 @ 225 lbs
1
Heath
Dodgen
5:45 PM CrossFit
1 x 3 @ 225 lbs
1
Jacob
Young
5:45 PM CrossFit
1 x 3 @ 205 lbs
135, 165, 185, 205
1
kyle
lawles
5:30 AM CrossFit
1 x 3 @ 135 lbs
1
phillip
wise
6:45PM CrossFit
1 x 3 @ 205 lbs
1
Thomas
Morales
6:45PM CrossFit
1 x 3 @ 205 lbs
1
BoBo
Morrow
5:45 PM CrossFit
1 x 2 @ 345 lbs
3 RM at 315
Female Clients
1
Christen
Wise
6:45PM CrossFit
5 x 3 @ 65 lbs
1
Emily
Hunt
5:30 AM CrossFit
5 x 3 @ 65 lbs
1
Meg
Brown
5:30 AM CrossFit
5 x 3 @ 65 lbs
2
Brenna
Braddock
5:30 AM CrossFit
2 x 3 @ 135 lbs
2
Brooke
Silverthorn
5:45 PM CrossFit
2 x 3 @ 105 lbs
2
Jodi
Bassett
5:45 PM CrossFit
2 x 3 @ 100 lbs
2
Annie
Miller
5:30 AM CrossFit
1 x 125 @ 0 lbs
2
Charli
Contreras
8:30AM CrossFit
1 x 3 @ 105 lbs
2
Dana
Forehand
5:45 PM CrossFit
1 x 3 @ 105 lbs
2
Emily
Nix
5:30 AM CrossFit
1 x 3 @ 165 lbs
2
Janese
Williams
6:45PM CrossFit
1 x 3 @ 45 lbs
2
jesseca
jackson
8:30AM CrossFit
1 x 3 @ 125 lbs
2
jessica
Sattler
8:30AM CrossFit
1 x 3 @ 105 lbs
2
Kim
STROH
8:30AM CrossFit
1 x 3 @ 105 lbs
2
Kim
Waite
6:45PM CrossFit
1 x 3 @ 45 lbs
2
Lauren
Hemphill
8:30AM CrossFit
1 x 3 @ 65 lbs
2
Jacqui
Morrow
5:45 PM CrossFit
1 x 3 @ 115 lbs
2
NATALIE
LAWLES
8:30AM CrossFit
1 x 3 @ 105 lbs
2
Tracy
May
8:30AM CrossFit
1 x 3 @ 135 lbs
2
Helen
Harrell
5:45 PM CrossFit
1 x 1 @ 100 lbs
2x3 85lbs
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