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Components
Shoulder Press
Good Mornings
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
11/24/2020 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
16 (11/5)
Workout
11/24/2020
Weightlifting
Tabata = 08 Rounds of 20 Seconds of Work, 10 Seconds of Rest.
Tabata Good Mornings (45/35)
Tabata Shoulder (strict) Press (45/35)
Shoulder Press (Tabata Total )
Shoulder Press
Good Mornings (Tabata Total )
Good Mornings
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
AMRAP in 18 Minutes:
20 Dumbbell Snatches (35/20, Rx+=50/35)
20/15 Calorie Bike or 30/21 Calorie Row
20 Double Dumbbell Box Step-Ups (20″/16″, 35s/20s, Rx+=50s/35s)
20 Pull-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, November 24, 2020
Male Clients
1
Gid
Mayfield
CrossFit: 5:30 AM
1 x 119 @ 45 lbs
2
Cameron
Reeves
CrossFit: 4:30 PM
1 x 92 @ 45 lbs
3
RW
Rice
CrossFit: 4:30 PM
1 x 90 @ 45 lbs
4
Cameron
Reeves
CrossFit: 5:30 AM
1 x 89 @ 45 lbs
5
Seth
McClellan
CrossFit: 5:30 AM
1 x 80 @ 45 lbs
6
Michal
Morelos
CrossFit: 4:30 PM
1 x 78 @ 45 lbs
7
Bill
Johnson
CrossFit: 4:30 PM
1 x 74 @ 45 lbs
8
Riley
Alford
CrossFit: 6:00 PM
1 x 68 @ 45 lbs
9
Aaron
Forehand
CrossFit: 8:30 AM
1 x 64 @ 45 lbs
9
Jacob
Young
CrossFit: 4:30 PM
1 x 64 @ 45 lbs
10
Kyle
McGavock
CrossFit: 6:00 PM
1 x 60 @ 45 lbs
Female Clients
1
Melissa
McClellan
CrossFit: 5:30 AM
1 x 77 @ 35 lbs
2
Emily
Hunt
CrossFit: 8:30 AM
1 x 62 @ 34 lbs
3
Dana
Forehand
CrossFit: 4:30 PM
1 x 60 @ 35 lbs
4
Amanda
West
CrossFit: 8:30 AM
1 x 45 @ 35 lbs
5
Jenn
Reeves
CrossFit: 4:30 PM
1 x 80 @ 15 lbs
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