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Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
11/10/2020 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
22 (12/10)
Workout
11/10/2020
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
AMRAP in 20 Minutes:
30 Hang Power Cleans (95/65)
30 Push Presses (95/65)
30/24 Calorie Bike (or 400m Run or 500/400m Row)
30 Toes to Bar
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, November 10, 2020
Male Clients
1
Raine Corado
l
CrossFit: 6:00 PM
2 + 60
2
Jacob
Marlette
CrossFit: 6:00 PM
2 + 45
3
Kyle
McGavock
CrossFit: 4:30 PM
2 + 10
4
Luis
Bazaldua
CrossFit: 6:00 PM
2 + 2
5
Guadalupe
Avalos
CrossFit: 5:30 AM
2 + 0
all bike
6
Chase
Young
CrossFit: 5:30 AM
1 + 100
all bike
7
Seth
McClellan
CrossFit: 5:30 AM
1 + 92
all bike
8
Kevin
Korinek
CrossFit: 5:30 AM
1 + 80
all bike
9
Riley
Alford
CrossFit: 6:00 PM
0 + 66
6 toes to bar, started to feel sick
10
Gid
Mayfield
CrossFit: 5:30 AM
2 + 0
hanging knee raises, all bike
11
kyle
lawles
CrossFit: 5:30 AM
1 + 110
75lbs, all bike
12
Aaron
Forehand
CrossFit: 8:30 AM
1 + 45
65lb
Female Clients
1
Tracy
May
CrossFit: 8:30 AM
2 + 60
2
Dana
Forehand
CrossFit: 4:30 PM
2 + 30
3
Emily
Hunt
CrossFit: 8:30 AM
1 + 84
4
Megan
Birkenfeld
CrossFit: 8:30 AM
1 + 30
5
Melissa
McClellan
CrossFit: 5:30 AM
2 + 51
hanging knee raises, all bike
6
Makayla
Simmons
CrossFit: 4:30 PM
2 + 39
65 lbs knee raises
7
Kambrey
Blakey
CrossFit: 4:30 PM
2 + 36
55lbs knee raises
8
Aubrey
Mayfield
CrossFit: 4:30 PM
2 + 28
55lbs cleans and 35 for press
9
Aleighsha
Hernandez
CrossFit: 4:30 PM
2 + 20
55 lbs cleans, 45 press
10
amanda
bowers
CrossFit: 6:00 PM
1 + 44
45lb bar
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