Public Whiteboard

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Components

800m Run

100/60 Push-ups

Metcon

Metcon

Settings

Workout

05/22/2017

Conditioning

You will record 3 different things:
1.) 800m Run Time
2.) 100/60 Push-up Time
3.) Combined Time

800m Run (Time)

Max Effort 800m Run

100/60 Push-ups (Time)

Metcon (Time)

800m Run + 100 Push-ups

Workout of the Day

Metcon (Time)

3 Rounds For Time:
25 Air Squats
10 Left-Hand Hang Dumbbell Snatches (50/35)
25 Air Squats
10 Right-Hand Hang Dumbbell Snatches

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, October 06, 2022

Male Clients

1

Brock
Birkenfeld

CrossFit: 4:30 PM

2:45

2

Matt
Stroever

CrossFit: 6:00 PM

3:07

3

Scottie
Davis

CrossFit: 8:30 AM

3:27

4

James
Barger

CrossFit: 5:30 AM

3:33

5

Cameron
Reeves

CrossFit: 6:00 PM

3:44

With 20 lb vest

5

Kevin
Korinek

CrossFit: 5:30 AM

3:44

Row

6

Reid
Christner

CrossFit: 5:30 AM

3:55

7

Chase
Young

CrossFit: 5:30 AM

4:04

Row

8

jonathan
day

CrossFit: 8:30 AM

4:11

9

Coleton
Bural

CrossFit: 6:00 PM

4:35

10

Aaron
Forehand

CrossFit: 8:30 AM

6:00

walk 300

Female Clients

1

Tracy
May

CrossFit: 8:30 AM

3:28

2

Amelia
Wright

CrossFit: 4:30 PM

3:44

3

Ashleigh
Laugesen

CrossFit: 4:30 PM

4:03

4

Megan
Birkenfeld

CrossFit: 8:30 AM

4:13

5

Emily
Hunt

CrossFit: 8:30 AM

4:14

6

Traci
Suttle

CrossFit: 5:30 AM

4:30

7

Brenda
Crump

CrossFit: 4:30 PM

4:38

8

Hanna
Young

CrossFit: 6:00 PM

5:04