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Components
Deadlift
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Bad to the Bow
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
10/29/2021 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
15 (8/7)
Workout
10/29/2021
Weightlifting
Deadlift (1 Set EOMOM for 16 Minutes )
Deadlift
03 Sets of 03 Reps
03 Sets of 02 Reps
02 Sets of 01 Rep
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
AMRAP in 10 Minutes:
05 Power Cleans (185/135, Rx+=205/145)
10 Toes-to-Bar
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Friday, October 29, 2021
Male Clients
1
jonathan
day
CrossFit: 8:30 AM
1 x 1 @ 390 lbs
2
Guadalupe
Avalos
CrossFit: 5:30 AM
1 x 1 @ 365 lbs
3
Seth
McClellan
CrossFit: 5:30 AM
1 x 1 @ 345 lbs
4
Juanito
Correa
CrossFit: 4:30 PM
1 x 1 @ 335 lbs
5
kevin
korinek
CrossFit: 4:30 PM
1 x 1 @ 315 lbs
6
Chase
Young
CrossFit: 5:30 AM
1 x 2 @ 305 lbs
6
kyle
lawles
CrossFit: 5:30 AM
1 x 1 @ 305 lbs
7
Jacob
Young
CrossFit: 5:30 AM
1 x 1 @ 175 lbs
Female Clients
1
Meg
Brown
CrossFit: 8:30 AM
3 x 2 @ 235 lbs
2
Melissa
McClellan
CrossFit: 5:30 AM
1 x 1 @ 215 lbs
3
Megan
Birkenfeld
CrossFit: 8:30 AM
1 x 1 @ 190 lbs
4
Kambrey
Blakey
CrossFit: 5:30 AM
2 x 1 @ 185 lbs
5
Brenda
Crump
CrossFit: 4:30 PM
2 x 1 @ 135 lbs
6
Ashley
Reeves
CrossFit: 4:30 PM
12 x 1 @ 85 lbs
7
Jessica
Stebbins
CrossFit: 4:30 PM
2 x 1 @ 75 lbs
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