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Components
Turkish Get Up
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Bad to the Bow
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
10/28/2021 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
10/28/2021
Skill Work
Turkish Get Up (10 Minutes of Coaching the Dumbbell Turkish Get-Up)
Turkish Get Up
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
AMRAP in 20 Minutes:
20/15 Calorie Row
15 Ring Dips
10 DB Turkish Get-ups (50/35)
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Whiteboard:
Thursday, October 28, 2021
Male Clients
1
Chase
Young
CrossFit: 5:30 AM
1 x 1 @ 50 lbs
Female Clients
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