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Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Bad to the Bow
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
10/24/2015 - Palo Duro CrossFit
Class
(All)
Community WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (5/6)
Workout
10/24/2015
Workout of the Day
Metcon (Time)
Partner Workout
Complete rounds of 50, 40, 30, 20 and 10 reps for time of:
Thruster (45/35)
Box Jumps (24″/20″)
Push-ups
**Only one Partner working at a time
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, October 24, 2015
Male Clients
1
Zach
Reeves
Community WOD
21:31
2
Cameron
Reeves
Community WOD
25:16
alone
3
Sean
Smith
Community WOD
25:19
alone stepped up on 1/2 the bj
4
Joel
De La O
Community WOD
26:20
linda
5
david
taylor
Community WOD
25:00
50 40 30 thrusters and box jumps
Female Clients
1
Kristin
Huseman
Community WOD
21:50
2
Sarah
Tolentino
Community WOD
19:29
modified push ups
3
Sarah
Arora
Community WOD
21:50
4
Ashley
Reeves
Community WOD
22:40
no partner. sub sit-ups for pushups
5
Erin
Taylor
Community WOD
25:00
50, 40 30 thruster and box jumps
5
Jacqui
Morrow
Community WOD
25:00
16" in box jump, made it to set of 30s, 10 box jumps
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