Show Workout in Full Screen
Auto Scroll Page
Components
Bear Complex
200m Row
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Bad to the Bow
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
10/17/2018 - Palo Duro CrossFit
Class
(All)
Crossfit Bad to the Bow: 6:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (0/9)
Workout
10/17/2018
Weightlifting
Bear Complex (5 x 2 Complexes each round)
Power Clean + Front Squat
+ Jerk + Back Squat + Jerk.
Begin at 60% and build
Conditioning
200m Row (Time)
Max Effort 200m Row
Complete immediately after your Bear Complex
Metcon (AMRAP - Reps)
Every Minute on the Minute for 12 Minutes..
5 Pull Ups
Max Wall Balls
Every Minute Start with 5 Pull Ups, when completed finish the minute with Wall Balls
Workout of the Day
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, October 17, 2018
Male Clients
Female Clients
1
Baylee
Horton
Crossfit Bad to the Bow: ...
5 x 2 @ 85 lbs
1
Kenedy
Douglas
Crossfit Bad to the Bow: ...
5 x 2 @ 85 lbs
2
Morgan
Richardson
Crossfit Bad to the Bow: ...
5 x 2 @ 75 lbs
3
Jaylan
Williams
Crossfit Bad to the Bow: ...
5 x 2 @ 65 lbs
3
Jill
Casillas
Crossfit Bad to the Bow: ...
5 x 2 @ 65 lbs
3
paige
Williams
Crossfit Bad to the Bow: ...
5 x 2 @ 65 lbs
4
Destine
Nation
Crossfit Bad to the Bow: ...
1 x 2 @ 75 lbs
4
Lindsey
Lamkin
Crossfit Bad to the Bow: ...
1 x 2 @ 85 lbs
4
Missy
Cooley
Crossfit Bad to the Bow: ...
1 x 2 @ 85 lbs
Loading...
Powered By Wodify