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Components
Metcon
800m + 400m + 200m Ru ...
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Bad to the Bow
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
10/07/2019 - Palo Duro CrossFit
Class
(All)
Homeschool PE: 11:15 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
10/07/2019
Warm-up
After a general warm-up, Build an obstacle course! Use whatever equipment you want and go through the course twice to get to know it and 4 times for time!
Metcon (Time)
OBSTACLE COURSE
4 Times for Time.
Skeeter's Nutrition
What are your favorite late-night snacks? Is it good or bad to eat late? What are the best foods to eat late? What are the worst foods to eat late?
Conditioning
800m + 400m + 200m Run (with rest) (Time)
For Time:
800m Run
- Rest 2 Minutes -
400m Run
- Rest 2 Minutes -
200m Run
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
AMRAP in 15 Minutes
03 Push-ups
06 Sit-ups
09 Air-Squats
Game
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, October 07, 2019
Male Clients
Female Clients
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