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Components
Metcon
800m + 400m + 200m Ru ...
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Date
Workout
10/07/2019 - Palo Duro CrossFit
Class
(All)
Homeschool PE: 11:15 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
10/07/2019
Warm-up
After a general warm-up, Build an obstacle course! Use whatever equipment you want and go through the course twice to get to know it and 4 times for time!
Metcon (Time)
OBSTACLE COURSE
4 Times for Time.
Skeeter's Nutrition
What are your favorite late-night snacks? Is it good or bad to eat late? What are the best foods to eat late? What are the worst foods to eat late?
Conditioning
800m + 400m + 200m Run (with rest) (Time)
For Time:
800m Run
- Rest 2 Minutes -
400m Run
- Rest 2 Minutes -
200m Run
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
AMRAP in 15 Minutes
03 Push-ups
06 Sit-ups
09 Air-Squats
Game
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, October 07, 2019
Male Clients
Female Clients
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