Public Whiteboard

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2 Minute Clean & Jerk ...

2 Minute Double Under ...

Metcon

Settings

Workout

09/30/2016

Weightlifting

2 Minute Clean & Jerk Challenge (AMRAP - Reps)

95/65
Rx+= 135/95

Gymnastics

2 Minute Double Under Challenge (AMRAP - Reps)

Workout of the Day

Metcon (AMRAP - Rounds and Reps)

AMRAP in 16 Minutes
45 Box Jumps (24/20)
30 Front Squats (95/65)

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Whiteboard:

Friday, September 30, 2016

Male Clients

1

Heath
Dodgen

5:45 PM CrossFit

25 Reps

135

2

Jeremy
Kelln

5:45 PM CrossFit

23 Reps

135

3

Joshua
Dye

5:45 PM CrossFit

22 Reps

135

4

phillip
wise

5:45 PM CrossFit

23 Reps

135

5

phillip
wise

5:45 AM CrossFit

19 Reps

6

Cameron
Reeves

5:45 AM CrossFit

18 Reps

135

7

Thomas
Morales

5:45 AM CrossFit

22 Reps

115

8

Hunter
Wright

8:30AM CrossFit

18 Reps

75

9

Nate
Stroh

5:45 AM CrossFit

16 Reps

95

10

Mike
Parker

8:30AM CrossFit

15 Reps

65

11

John
Elias

8:30AM CrossFit

12 Reps

75

12

Andrew
Lehmann

8:30AM CrossFit

9 Reps

75

Female Clients

1

Ashley
Reeves

5:45 AM CrossFit

22 Reps

95# redo Grace soon!! :D

2

Tracy
May

8:30AM CrossFit

18 Reps

75

3

Jordan
Heller

8:30AM CrossFit

12 Reps

75

3

Jacqui
Morrow

5:45 PM CrossFit

12 Reps

95

4

Brenna
Braddock

8:30AM CrossFit

36 Reps

5

Kim
STROH

8:30AM CrossFit

18 Reps

6

Helen
Harrell

8:30AM CrossFit

15 Reps

7

Erin
Taylor

8:30AM CrossFit

13 Reps

65

7

Selena
Veal

8:30AM CrossFit

13 Reps

8

jesseca
jackson

8:30AM CrossFit

12 Reps

9

Jenn
Reeves

5:45 PM CrossFit

11 Reps

10

Morgan
Motley

5:45 PM CrossFit

9 Reps

11

Christen
Wise

5:45 PM CrossFit

18 Reps

55

12

Merri
Padilla

5:45 PM CrossFit

15 Reps

45