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Components
Shoulder Press
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
09/22/2020 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
20 (10/10)
Workout
09/22/2020
Weightlifting
Shoulder Press (10 Minutes to Establish a 1 RM Max)
Shoulder Press
Workout of the Day
Metcon (Time)
3 Rounds for Time:
800m Run
21 Toes-to-Bar
30 Alt Dumbbell Snatches (35/20, Rx+=50/35)
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Whiteboard:
Tuesday, September 22, 2020
Male Clients
1
Aaron
Forehand
CrossFit: 8:30 AM
1 x 1 @ 170 lbs
2
Cameron
Reeves
CrossFit: 4:30 PM
1 x 1 @ 155 lbs
2
RW
Rice
CrossFit: 4:30 PM
1 x 1 @ 155 lbs
3
Chase
Young
CrossFit: 5:30 AM
1 x 1 @ 145 lbs
4
Bill
Johnson
CrossFit: 6:00 PM
1 x 1 @ 135 lbs
4
Guadalupe
Avalos
CrossFit: 5:30 AM
1 x 1 @ 135 lbs
4
Jeremy
Nix
CrossFit: 6:00 PM
1 x 1 @ 135 lbs
5
Seth
McClellan
CrossFit: 5:30 AM
1 x 1 @ 125 lbs
6
Billy
Reasner
CrossFit: 5:30 AM
1 x 1 @ 115 lbs
7
Raine Corado
l
CrossFit: 4:30 PM
1 x 1 @ 95 lbs
Female Clients
1
Tracy
May
CrossFit: 8:30 AM
1 x 1 @ 110 lbs
2
Dana
Forehand
CrossFit: 4:30 PM
1 x 1 @ 95 lbs
3
Melissa
McClellan
CrossFit: 5:30 AM
3 x 1 @ 85 lbs
4
Emily
Nix
CrossFit: 6:00 PM
1 x 1 @ 80 lbs
4
jesica
rice
CrossFit: 6:00 PM
1 x 1 @ 80 lbs
5
Aleighsha
Hernandez
CrossFit: 4:30 PM
1 x 1 @ 75 lbs
6
Jenn
Reeves
CrossFit: 4:30 PM
1 x 1 @ 65 lbs
6
Megan
Birkenfeld
CrossFit: 8:30 AM
1 x 1 @ 65 lbs
7
Christi
Reasner
CrossFit: 5:30 AM
1 x 1 @ 55 lbs
8
amanda
bowers
CrossFit: 6:00 PM
1 x 1 @ 45 lbs
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