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Components
1000m Row
Bench Press
Deadlift
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Bad to the Bow
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
09/21/2018 - Palo Duro CrossFit
Class
(All)
Crossfit Bad to the Bow: 6:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (6/5)
Workout
09/21/2018
Conditioning
1000m Row (Time)
Max Effort 1000m Row
1000m Row
Weightlifting
Bench Press (4 x 5)
Bench Press
Deadlift (4 x 4)
Deadlift
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
In Partners..
14 Minute AMRAP.
10 Dumbbell Snatches
10 Pull Ups
10 Dumbbell Thrusters
10 Ring Dips
10 Dumbbell Power Cleans
10 Push Ups
Partner 1 - will do DB movements
Partners 2 - will do Body weight movements
switch each round of BW and DB movements,
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, September 21, 2018
Male Clients
1
Colton
Hubbard
Crossfit Bad to the Bow: ...
3:49
2
Kylon
Drones
Crossfit Bad to the Bow: ...
3:53
3
Evan
Soria
Crossfit Bad to the Bow: ...
4:16
4
Michal
Morelos
Crossfit Bad to the Bow: ...
4:19
5
Samuel
Kulzick
Crossfit Bad to the Bow: ...
4:25
6
victoria
borum
Crossfit Bad to the Bow: ...
4:39
Female Clients
1
Kira
Stockton
Crossfit Bad to the Bow: ...
2:34
2
Morgan
Richardson
Crossfit Bad to the Bow: ...
4:32
3
RoxAnn
Chavarria
Crossfit Bad to the Bow: ...
5:05
4
Kylie
Frizzell
Crossfit Bad to the Bow: ...
5:08
5
Alyssa
Cordova
Crossfit Bad to the Bow: ...
5:21
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