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Unbroken Wall Balls

Metcon

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Workout

09/20/2017

Metcon

Unbroken Wall Balls (Time)

For time:
21-18-15-12-9-6-3
Of Unbroken WallBalls (20/14)

Workout of the Day

Metcon (Time)

5 Rounds for Time:
21 Air Squats (Rx+= Dumbbell Goblet Squats 20/10)
15 Hand Release Push-ups
09 Ring Dips (Rx+=Ring Muscle-ups)

*Rx+= A great option for scaling up would be to add a Weight Vest (20/14) to this WOD!

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, September 20, 2017

Male Clients

1

Cameron
Reeves

8:30AM CrossFit

4:31

25lbs

2

Zach
Reeves

4:30PM CrossFit

4:33

25lb

3

BoBo
Morrow

5:45PM CrossFit

4:38

25

4

Ben
Stephenson

5:30AM CrossFit

4:58

25lb

5

Chase
Young

6:45PM CrossFit

3:14

6

jaime
zamora

4:30PM CrossFit

3:23

7

Frank
Garcia

6:45PM CrossFit

3:44

8

wesley
pope

4:30PM CrossFit

3:45

9

Thomas
Morales

5:30AM CrossFit

3:55

10

Dustin
Pierce

5:30AM CrossFit

5:39

11

Andrew
Lehmann

8:30AM CrossFit

5:45

12

Kevin
Korinek

5:30AM CrossFit

4:57

14lbs

13

Carlos
Aguirre

5:45PM CrossFit

5:50

14lb

Female Clients

1

Tracy
May

8:30AM CrossFit

3:38

2

Ashley
Reeves

5:30AM CrossFit

3:56

holy no-reps....

3

Dana
Forehand

4:30PM CrossFit

3:57

4

Brooke
Silverthorn

5:45PM CrossFit

4:21

5

Emily
Nix

5:30AM CrossFit

4:22

6

Brooke
Silverthorn

4:30PM CrossFit

4:24

6

Kim
STROH

8:30AM CrossFit

4:24

7

Jacqui
Morrow

5:45PM CrossFit

4:34

8

Brenna
Braddock

5:30AM CrossFit

5:03

9

Jenn
Reeves

8:30AM CrossFit

5:40

10

Madison
Garcia

4:30PM CrossFit

6:07

11

Christen
Wise

4:30PM CrossFit

6:09

12

Helen
Harrell

5:45PM CrossFit

4:40

10 lbs

13

Selena
Veal

8:30AM CrossFit

5:05

10lb

14

Emily
Gallaway

5:45PM CrossFit

6:10

10lb

15

rebekah
collins

4:30PM CrossFit

6:27

10 lbs

16

Kelly
Brauer

6:45PM CrossFit

8:08

10lb

17

Caitlin
White

6:45PM CrossFit

9:00