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Components
Pause Back Squats
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
09/10/2018 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
29 (18/11)
Workout
09/10/2018
Weightlifting
Pause Back Squats (3 Reps EOMOM for 12 Minutes )
3 Second pause at bottom
Workout of the Day
Metcon (4 Rounds for reps)
Tabata!
8 Rounds of work in each movement. 20 Seconds of work, 10 Seconds of rest. Score it TOTAL reps in each movement.
Pull-ups (Rx+=Bar Muscle-ups)
1 Minute Rest
Mountain Climbers (L/R=1)
1 Minute Rest
Thrusters (95/65, Rx+=135/95)
1 Minute Rest
Mountain Climbers
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, September 10, 2018
Male Clients
1
Cameron
Reeves
5:30AM CrossFit
6 x 3 @ 225 lbs
1
cash
hamby
4:30PM CrossFit
6 x 3 @ 225 lbs
1
Thomas
Morales
5:30AM CrossFit
6 x 3 @ 225 lbs
2
Robert
Melvin
4:30PM CrossFit
6 x 3 @ 205 lbs
3
Bill
Johnson
5:45PM CrossFit
6 x 3 @ 155 lbs
3
Esteban
Ponce
5:45PM CrossFit
6 x 3 @ 155 lbs
4
Riley
Alford
5:30AM CrossFit
5 x 3 @ 185 lbs
4
Zach
Reeves
5:45PM CrossFit
5 x 3 @ 225 lbs
4
Chase
Young
5:45PM CrossFit
4 x 3 @ 225 lbs
4
luke
Rosales
5:45PM CrossFit
4 x 3 @ 225 lbs
4
Shawn
Rice
5:45PM CrossFit
4 x 3 @ 245 lbs
4
Tanner
Stone
6:45PM CrossFit
3 x 3 @ 275 lbs
4
Brian
Piancino
4:30PM CrossFit
2 x 3 @ 155 lbs
4
Jonathan
Larsen
5:45PM CrossFit
2 x 3 @ 305 lbs
4
JB
Breitling
4:30PM CrossFit
2 x 3 @ 315 lbs
2x3 failed third 365
4
Kevin
Korinek
5:30AM CrossFit
1 x 3 @ 175 lbs
4
Seth
McClellan
5:30AM CrossFit
1 x 3 @ 175 lbs
4
Tim
McHugh
4:30PM CrossFit
1 x 3 @ 205 lbs
Female Clients
1
rebekah
collins
4:30PM CrossFit
6 x 3 @ 115 lbs
2
jesica
rice
5:45PM CrossFit
5 x 3 @ 75 lbs
2
kelsey
ward
5:45PM CrossFit
5 x 3 @ 75 lbs
2
Julie
Vincent
8:30AM CrossFit
3 x 3 @ 65 lbs
2
Kelly
Brauer
6:45PM CrossFit
3 x 3 @ 85 lbs
2
Emily
Hunt
5:30AM CrossFit
1 x 3 @ 130 lbs
2
Hanna
Young
4:30PM CrossFit
1 x 3 @ 115 lbs
3x3 85, 2x3 95
2
jaylee
Mays
5:30AM CrossFit
1 x 3 @ 125 lbs
2
Meg
Brown
5:30AM CrossFit
1 x 3 @ 130 lbs
2
Melissa
McClellan
5:30AM CrossFit
1 x 3 @ 125 lbs
2
Tracy
May
8:30AM CrossFit
1 x 3 @ 165 lbs
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