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Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
08/29/2020 - Palo Duro CrossFit
Class
(All)
Community Workout
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (8/1)
Workout
08/29/2020
Metcon (AMRAP - Reps)
Community Workout
Every Minute on the Minute for 9 Minutes
10 Wall Balls(20/14, 9/10)
Max Singles
- 2 Minute Rest-
Every Minute on the Minute for 9 Minutes
10 Kettle Bell Swings (53,35)
Max Burpees
RX+ = ( 25/20, Double Unders, 70/44, weighted burpees)
Perform 10 reps of the first movement, then in the remaining time complete as many reps of second movement.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, August 29, 2020
Male Clients
1
Joel
De La O
Community Workout
287 Reps
2
Kyle
McGavock
Community Workout
180 Reps
3
Guadalupe
Avalos
Community Workout
100 Reps
4
Kevin
Korinek
Community Workout
536 Reps
5
Riley
Alford
Community Workout
471 Reps
he forgot
6
Chase
Young
Community Workout
218 Reps
rx+ besides weighted burpees
7
Aaron
Forehand
Community Workout
285 Reps
44lb kb, 14lb wb
8
Anirban
Pal
Community Workout
22 Reps
Incomplete: 86 kB 53 lb, 22 burpees, 45 WB 20lb
Female Clients
1
Dana
Forehand
Community Workout
167 Reps
dubs
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