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Lynne
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Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
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Date
Workout
Sunday Funday - Palo Duro CrossFit
Class
(All)
Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (4/0)
Workout
Sunday Funday
Workout of the Day
Pick your poison! Lynne or any other Benchmark Workout!
Lynne (AMRAP - Reps)
5 Rounds for Max Reps of:
Bodyweight Bench Press
Pull-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, August 23, 2020
Male Clients
1
Cameron
Reeves
Sunday Funday
194 Reps
175lb, 15/26, 14/30, 11/32, 8/20, 7/21
2
Riley
Alford
Sunday Funday
143 Reps
185lb
3
Sean
Smith
Sunday Funday
157 Reps
205# 12/30,11/25 9/20,8/20,7/15
4
Michal
Morelos
Sunday Funday
66 Reps
185
Female Clients
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