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Metcon

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Program

Date

Workout

Class

Age Group

Count (M/F):

2 (2/0)

Workout

Community Workout

Workout of the Day

Metcon (Time)

2 Rounds for Time, in Partners!
40 Synchro Box Step-ups
(24/20")
30 Synchro Burpees

Want to see some of these movements in action? Check out our video library.

Whiteboard:

Saturday, August 21, 2021

Male Clients

1

Cameron
Reeves

Community Workout

6:36

20lb vest, Gid

1

Gid
Mayfield

Community Workout

6:36

20lb vest, Cameron

Female Clients

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