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Components

1 Power Snatch + 1 Ha ...

Metcon

1000m Row

Settings

Workout

08/02/2017

Weightlifting

1 Power Snatch + 1 Hang Snatch + 1 Overhead Squat (1 Complex EOMOM for 12 Minutes )

Workout of the Day

Metcon (AMRAP - Rounds and Reps)

AMRAP in 10 Minutes
05 Box Jump Overs (24/20)
05 Dumbbell Push Press (35/20)

Conditioning

Rest exactly 2 Minutes from workout before beginning.

1000m Row (Time)

Max Effort 1000m Row

1000m Row

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, August 02, 2017

Male Clients

1

Thomas
Morales

5:30AM CrossFit

5 x 1 @ 145 lbs

1

David
De Leon Jr.

8:30AM CrossFit

4 x 1 @ 165 lbs

1-155, 1-185

1

Chase
Young

5:45PM CrossFit

2 x 1 @ 140 lbs

1

Ben
Stephenson

4:30PM CrossFit

1 x 1 @ 175 lbs

1

BoBo
Morrow

5:45PM CrossFit

1 x 1 @ 185 lbs

1

Brent
Turner

5:45PM CrossFit

1 x 1 @ 115 lbs

1

Jacob
Young

5:45PM CrossFit

1 x 1 @ 125 lbs

1

phillip
wise

6:45PM CrossFit

1 x 1 @ 155 lbs

1

wesley
pope

5:45PM CrossFit

1 x 1 @ 145 lbs

Female Clients

1

Emily
Hunt

8:30AM CrossFit

6 x 1 @ 75 lbs

1

Meg
Brown

8:30AM CrossFit

6 x 1 @ 75 lbs

2

jesseca
jackson

8:30AM CrossFit

6 x 1 @ 65 lbs

3

Jenn
Reeves

5:45PM CrossFit

6 x 1 @ 35 lbs

4

Erin
Keller

8:30AM CrossFit

6 x 1 @ 0 lbs

pvc

4

Tatum
Keller

8:30AM CrossFit

6 x 1 @ 0 lbs

pvc

4

Liz
Green

5:30AM CrossFit

5 x 1 @ 40 lbs

4

Kim
STROH

8:30AM CrossFit

4 x 1 @ 85 lbs

65,75,85

4

julia
reilly

4:30PM CrossFit

2 x 1 @ 45 lbs

4

Abby
Jones

8:30AM CrossFit

1 x 1 @ 95 lbs

65,75,80,85,90,95

4

Amanda
Ellis

5:30AM CrossFit

1 x 1 @ 80 lbs

4

Brenna
Braddock

8:30AM CrossFit

1 x 1 @ 95 lbs

4

Emily
Nix

5:30AM CrossFit

1 x 1 @ 80 lbs

4

Hayleigh
Green

5:30AM CrossFit

1 x 1 @ 75 lbs

4

mckinsey
hall

5:45PM CrossFit

1 x 1 @ 75 lbs