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Nancy
JULY 2019 Monthly Cha ...
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Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
07/11/2019 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
17 (9/8)
Workout
07/11/2019
Workout of the Day
Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
Bonus Treat
JULY 2019 Monthly Challenge (Time)
21 Hang Clean & Jerks
135/95
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Whiteboard:
Thursday, July 11, 2019
Male Clients
1
Kyle
McGavock
5:45PM CrossFit
14:48
2
Cameron
Reeves
6:45PM CrossFit
15:20
I heart Gold's Gym
3
Kevin
Korinek
5:30AM CrossFit
16:54
4
Nick
Davidson
8:30AM CrossFit
17:13
5
Zach
Reeves
4:30PM CrossFit
18:01
6
Adam
Delgado
5:45PM CrossFit
18:25
7
Michal
Morelos
8:30AM CrossFit
18:35
8
Raine Corado
l
5:45PM CrossFit
19:23
9
jaime
zamora
4:30PM CrossFit
18:04
front squats
Female Clients
1
Tracy
May
8:30AM CrossFit
16:14
unbroken
2
Riana
Diegelman
4:30PM CrossFit
22:22
3
Madison
Garcia
4:30PM CrossFit
27:30
4
Dana
Forehand
8:30AM CrossFit
13:58
rowed, 35#
5
jesica
rice
5:45PM CrossFit
20:02
55lbs
6
Zarai
Salayandia
4:30PM CrossFit
23:10
55lbs
7
Jenn
Reeves
6:45PM CrossFit
23:35
15 lb bar, bear poop break, premature stop because i thought it w...
8
Shelby
Forrest
6:45PM CrossFit
23:54
65 lbs first rd then 55 for the rest
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