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Components

Core Complex

Push Press

Metcon

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Workout

07/29/2022

Strength Work

Core Complex (Keep Running Total!)

3 Rounds for Reps
:30 Sit-ups
:30 Russian Twists
:30 Flutter Kicks (L/R=2)
:30 Alt Single Leg V-ups (L/R=2)

Weightlifting

Push Press (03 Reps EOMOM for 12 Minutes)

Push Press

Workout of the Day

Metcon (AMRAP - Rounds and Reps)

AMRAP in 07 Minutes
10 Squat Cleans (135/95)
200m Run

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Whiteboard:

Friday, July 29, 2022

Male Clients

1

Anthony
Tanksley

CrossFit: 5:30 AM

1 x 461

2

Kevin
Korinek

CrossFit: 5:30 AM

1 x 375

3

Seth
McClellan

CrossFit: 5:30 AM

1 x 341

4

Cameron
Reeves

CrossFit: 5:30 AM

1 x 317

5

Reid
Christner

CrossFit: 5:30 AM

1 x 310

6

jonathan
day

CrossFit: 8:30 AM

1 x 202

7

JKyle
Dudley

CrossFit: 8:30 AM

1 x 119

8

Kolton
Brock

CrossFit: 8:30 AM

1 x 100

Lost count

9

Brandon
Wing

CrossFit: 5:30 AM

1 x 336

scaled v-ups and russian twists

Female Clients

1

Aubrey
Mayfield

CrossFit: 5:30 AM

1 x 304

2

Stephanie
Stroever

CrossFit: 4:30 PM

1 x 232

3

Meg
Brown

CrossFit: 8:30 AM

1 x 197

4

Alivia
Lewis

CrossFit: 8:30 AM

1 x 190