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Components
Deadlift
Diane
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
07/26/2022 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
16 (11/5)
Workout
07/26/2022
Weightlifting
Deadlift (03 Reps EOMOM for 12 Minutes )
Deadlift
Workout of the Day
Wall-walk (Scaled) reps are 7-5-3
Diane (Time)
21-15-9 Reps For Time
Deadlifts (225/155 lb)
Handstand Push-Ups
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video library
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Whiteboard:
Tuesday, July 26, 2022
Male Clients
1
Kolton
Brock
CrossFit: 8:30 AM
1 x 3 @ 495 lbs
2
Cameron
Reeves
CrossFit: 5:30 AM
1 x 3 @ 315 lbs
2
Kevin
Korinek
CrossFit: 5:30 AM
1 x 3 @ 315 lbs
2
Matt
Stroever
CrossFit: 6:00 PM
1 x 3 @ 315 lbs
3
Scottie
Davis
CrossFit: 6:00 PM
1 x 3 @ 275 lbs
4
Aaron
Forehand
CrossFit: 8:30 AM
1 x 3 @ 255 lbs
4
Brandon
Wing
CrossFit: 5:30 AM
1 x 3 @ 255 lbs
5
Matt
Bratcher
CrossFit: 5:30 AM
1 x 3 @ 225 lbs
6
JKyle
Dudley
CrossFit: 8:30 AM
1 x 3 @ 215 lbs
7
kyle
lawles
CrossFit: 5:30 AM
1 x 3 @ 205 lbs
8
Jacob
Young
CrossFit: 5:30 AM
2 x 3 @ 185 lbs
Female Clients
1
Amanda
West
CrossFit: 4:30 PM
1 x 3 @ 185 lbs
2
Adri
Bratcher
CrossFit: 5:30 AM
1 x 3 @ 155 lbs
2
Ashleigh
Laugesen
CrossFit: 4:30 PM
1 x 3 @ 155 lbs
2
Meg
Brown
CrossFit: 5:30 AM
1 x 3 @ 155 lbs
3
Brenda
Crump
CrossFit: 4:30 PM
3 x 3 @ 110 lbs
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