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Cluster + Hang Clean ...

Metcon

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Workout

7/25/2018

Weightlifting

Cluster + Hang Clean + Push Jerk (1 Complex EOMOM for 10 Minutes)

Start at 60% of Max Clean and Jerk, then slowly build.
*No dropping the bar during the complex

Workout of the Day

Metcon (AMRAP - Rounds and Reps)

AMRAP in 07 Minutes
10 Handstand Push-ups
10 Toes-to-Bar
Rest 2 Minutes & Repeat
(pick up where you left off)

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, July 25, 2018

Male Clients

1

Frank
Garcia

4:30PM CrossFit

1 x 1 @ 235 lbs

2

Cameron
Reeves

5:30AM CrossFit

1 x 1 @ 195 lbs

3

Jakob
Nelson

5:45PM CrossFit

1 x 1 @ 185 lbs

3

phillip
wise

5:45PM CrossFit

1 x 1 @ 185 lbs

4

luke
Rosales

6:45PM CrossFit

1 x 1 @ 175 lbs

5

Riley
Alford

6:45PM CrossFit

1 x 1 @ 165 lbs

6

Chase
Young

5:45PM CrossFit

2 x 1 @ 155 lbs

7

Esteban
Ponce

5:45PM CrossFit

5 x 1 @ 125 lbs

7

Jacob
Young

5:45PM CrossFit

5 x 1 @ 125 lbs

8

Raine Corado
l

5:45PM CrossFit

1 x 1 @ 115 lbs

Female Clients

1

Tracy
May

8:30AM CrossFit

1 x 1 @ 135 lbs

2

Christen
Wise

5:45PM CrossFit

1 x 1 @ 120 lbs

3

Dana
Forehand

8:30AM CrossFit

1 x 1 @ 110 lbs

4

rebekah
collins

4:30PM CrossFit

1 x 1 @ 105 lbs

5

jesseca
jackson

8:30AM CrossFit

1 x 1 @ 95 lbs

6

Amanda
Ellis

5:30AM CrossFit

1 x 1 @ 85 lbs

7

kelsey
ward

5:45PM CrossFit

1 x 1 @ 80 lbs

8

Addison
Jobe

4:30PM CrossFit

1 x 1 @ 65 lbs

9

Hanna
Young

5:45PM CrossFit

5 x 1 @ 55 lbs

10

Jenn
Reeves

4:30PM CrossFit

5 x 1 @ 45 lbs

10

Christine
Curry

8:30AM CrossFit

2 x 1 @ 45 lbs

10

Carolina
Esparza

4:30PM CrossFit

1 x 1 @ 45 lbs