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1-Mile Run

Snatch

Metcon

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Workout

07/21/2017

Conditioning

1 Mile Run & 07 Minutes to Establish Max Snatch.

1-Mile Run (Time)

Max Effort 1-Mile Run

Weightlifting

Snatch (07 Minutes to Establish 1 RM Snatch)

Snatch

Workout of the Day

Metcon (Time)

For Time
50 Jumping Alternating Lunges (L/R=2)
50 Pull-ups
50 Push Presses (95/65)
50 Sit-ups
50 Kettle Bell Swings (53/35)

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Whiteboard:

Friday, July 21, 2017

Male Clients

1

QUINTON
MUNGIA

5:45PM CrossFit

6:34

2

RW
Rice

5:45PM CrossFit

6:42

3

Cameron
Reeves

5:45PM CrossFit

6:47

4

Luke
Jones

8:30AM CrossFit

7:39

5

Esteban
Ponce

5:45PM CrossFit

8:06

6

Dustin
Pierce

5:45PM CrossFit

10:00

Deload

7

phillip
wise

4:30PM CrossFit

7:04

2k row

8

BoBo
Morrow

4:30PM CrossFit

7:14

2k row

Female Clients

1

Meg
Brown

8:30AM CrossFit

7:03

2

Emily
Nix

5:45PM CrossFit

7:04

3

Brenna
Braddock

8:30AM CrossFit

7:15

4

jesseca
jackson

8:30AM CrossFit

7:26

5

Emily
Hunt

8:30AM CrossFit

7:27

5

Tracy
May

8:30AM CrossFit

7:27

6

Abby
Jones

8:30AM CrossFit

7:46

7

Kim
STROH

8:30AM CrossFit

7:53

8

Jacqui
Morrow

5:45PM CrossFit

8:03

9

Selena
Veal

8:30AM CrossFit

8:57

10

Jenn
Reeves

5:45PM CrossFit

10:12

11

Merri
Padilla

4:30PM CrossFit

9:02

row

12

Christen
Wise

4:30PM CrossFit

0:00

8:20 row