Whiteboard: 
Thursday, July 21, 2016
Male Clients
1
Joshua
Dye
5:45 PM CrossFit
15:49
2
BoBo
Morrow
5:45 PM CrossFit
22:23
3
wesley
pope
5:45 AM CrossFit
6:57
strict press 115 Dirty Diane
4
Matthew
Abbott
5:45 PM CrossFit
7:25
Rx DL push ups for shoulder
5
Will
Miller
6:45PM CrossFit
8:38
blue yellow hspu 165 dl
6
Luke
Kinsey
8:30AM CrossFit
8:50
165 dl (30 lbs heavier than last time)
7
Ben
Beyer
5:45 PM CrossFit
9:31
DL @ 155, Sub'd Hand Stand PU for Push Press @ 2 X 25 Barbell.
8
Casey
Alley
5:45 PM CrossFit
9:32
deadlift-165; handstand pushups on box
9
Patrick
Byrne
5:45 PM CrossFit
9:40
155# deadlift - handstand on 16" box
10
Jacob
Young
5:45 AM CrossFit
10:32
HSPU from 30" box
Female Clients
1
Ashley
Reeves
8:30AM CrossFit
4:14
PRRRRRRR by 3 min!!!
2
Brooke
Silverthorn
8:30AM CrossFit
28:29
Sorry Jo Ann, I wasn't going to stop.
3
jesseca
jackson
8:30AM CrossFit
5:40
115 lb box pushups
4
Kati
Alley
5:45 PM CrossFit
6:30
95dl, 20strict press
5
McKinley
Herzberger
6:45PM CrossFit
7:16
85 dl box hspu
6
Brenna
Braddock
5:45 AM CrossFit
7:18
145lbs, green and yellow band
7
Madison
Garcia
5:45 PM CrossFit
7:48
115 lbs. box push ups
8
Jenn
Reeves
6:45PM CrossFit
9:00
125 dl yellow green hspu
9
Taylor
Robinson
8:30AM CrossFit
9:42
box hspu 115
10
Sydney
Berg
5:45 PM CrossFit
11:09
Box pushups
11
Hannah
Coffman
5:45 PM CrossFit
14:00
70dl, box pus
12
Jacqui
Morrow
5:45 PM CrossFit
15:00
Rx.. but didn't finish
13
Jordan
Heller
8:30AM CrossFit
20:00
Had 5 HSPU's left :(
14
Vanessa
Herrera
8:30AM CrossFit
22:31
145ibs two black bands
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