Show Workout in Full Screen
Auto Scroll Page
Components
Cindy
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
07/14/2016 - Palo Duro CrossFit
Class
(All)
5:45 AM CrossFit
8:30AM CrossFit
5:45 PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
30 (13/17)
Workout
07/14/2016
Workout of the Day
Cindy (AMRAP - Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, July 14, 2016
Male Clients
1
Luke
Kinsey
8:30AM CrossFit
21 + 20
2
Cameron
Reeves
8:30AM CrossFit
21 + 0
make sure you are going all the way down in your pushups and stay...
3
BoBo
Morrow
5:45 PM CrossFit
18 + 5
4
wesley
pope
6:45PM CrossFit
17 + 20
5
Dustin
Pierce
5:45 AM CrossFit
17 + 15
Eyesuuuck
6
Zach
Reeves
6:45PM CrossFit
16 + 4
+20lb vest
7
Jacob
Young
5:45 PM CrossFit
14 + 16
8
kyle
lawles
5:45 AM CrossFit
14 + 7
9
Aaron
Forehand
8:30AM CrossFit
13 + 0
9
Chance
Gamble
8:30AM CrossFit
13 + 0
10
phillip
wise
5:45 PM CrossFit
10 + 5
knee push ups
11
jacob
sanchez
6:45PM CrossFit
10 + 3
half with black band
12
Jake
Sanchez
6:45PM CrossFit
9 + 28
ring rows
Female Clients
1
Ashley
Reeves
8:30AM CrossFit
18 + 0
2
Meg
Brown
5:45 AM CrossFit
13 + 20
3
Jordan
Heller
8:30AM CrossFit
12 + 11
short pushups
4
Vanessa
Herrera
8:30AM CrossFit
11 + 12
5
Maggie
Webb
5:45 PM CrossFit
10 + 10
6
Jacqui
Morrow
5:45 PM CrossFit
14 + 0
7
Haley
Dunbar
5:45 PM CrossFit
13 + 0
ring rows
8
Layne
Mulamba
8:30AM CrossFit
12 + 17
ring rows knee pushups
9
Jenn
Reeves
8:30AM CrossFit
12 + 15
purple
10
JTaun
Sanchez
6:45PM CrossFit
12 + 3
green plus purple
11
McKinley
Herzberger
6:45PM CrossFit
12 + 1
rows
12
Dana
Forehand
8:30AM CrossFit
12 + 0
purple and black then green
13
Malinda
Gomez
5:45 AM CrossFit
11 + 10
Did push-ups today y'all!!! No knee push-ups blue band
14
Kati
Alley
5:45 PM CrossFit
10 + 17
ring rows
15
Sarah
Arora
5:45 AM CrossFit
10 + 10
green and purple band ugly push ups
16
Christen
Wise
5:45 PM CrossFit
9 + 4
knee push ups
17
jesseca
jackson
8:30AM CrossFit
9 + 2
green then green and black knee pushups
Loading...
Powered By Wodify