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Components
Turkish Get Up
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
07/13/2016 - Palo Duro CrossFit
Class
(All)
5:45 AM CrossFit
8:30AM CrossFit
5:45 PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
28 (9/19)
Workout
07/13/2016
Skill Work
Turkish Get Up (16 (8 Each Arm))
Turkish Get Up
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
AMRAP in 14 Minutes
05 Toes to Bar
15 Squat Cleans (95/65)
100m Sprint (to street & back)
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Wednesday, July 13, 2016
Male Clients
1
Cameron
Reeves
5:45 AM CrossFit
8 x 2 @ 53 lbs
6 @ 70lbs
2
chris
veal
8:30AM CrossFit
8 x 2 @ 44 lbs
2
Sha
Gearn
5:45 AM CrossFit
8 x 2 @ 44 lbs
3
Anthony
Ramos
8:30AM CrossFit
8 x 2 @ 35 lbs
3
Carlos
Aguirre
8:30AM CrossFit
8 x 2 @ 35 lbs
3
phillip
wise
5:45 AM CrossFit
8 x 2 @ 35 lbs
4 at 44
3
Will
Miller
6:45PM CrossFit
8 x 2 @ 35 lbs
4
Casey
Alley
6:45PM CrossFit
8 x 2 @ 26 lbs
4
Oliver
Mulamba
5:45 PM CrossFit
8 x 2 @ 26 lbs
Female Clients
1
Ashley
Reeves
5:45 AM CrossFit
8 x 2 @ 36 lbs
2
jenna
beyer
5:45 AM CrossFit
8 x 2 @ 26 lbs
3
Madison
Garcia
5:45 PM CrossFit
8 x 2 @ 18 lbs
3
Malinda
Gomez
5:45 AM CrossFit
8 x 2 @ 18 lbs
3
Jacqui
Morrow
5:45 PM CrossFit
8 x 2 @ 18 lbs
3
Tracy
May
8:30AM CrossFit
8 x 2 @ 18 lbs
3
Vanessa
Herrera
8:30AM CrossFit
8 x 2 @ 18 lbs
4
jesseca
jackson
8:30AM CrossFit
8 x 2 @ 15 lbs
4
Selena
Veal
8:30AM CrossFit
8 x 2 @ 15 lbs
5
Annie
Miller
5:45 AM CrossFit
8 x 2 @ 13 lbs
5
Brenna
Braddock
5:45 AM CrossFit
8 x 2 @ 13 lbs
5
Dana
Forehand
8:30AM CrossFit
8 x 2 @ 13 lbs
5
Janese
Williams
6:45PM CrossFit
8 x 2 @ 13 lbs
5
Layne
Mulamba
8:30AM CrossFit
8 x 2 @ 13 lbs
6
Emily
Hunt
8:30AM CrossFit
8 x 2 @ 10 lbs
6
Meg
Brown
8:30AM CrossFit
8 x 2 @ 10 lbs
7
kelsey
ward
5:45 PM CrossFit
8 x 2 @ 9 lbs
7
Merri
Padilla
6:45PM CrossFit
8 x 2 @ 9 lbs
7
NATALIE
LAWLES
8:30AM CrossFit
8 x 2 @ 9 lbs
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