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Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
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Date
Workout
Community Workout - Palo Duro CrossFit
Class
(All)
Community WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (5/9)
Workout
Community Workout
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
AMRAP In Partners!
0:00-8:00
Partner 1 Holds Plank
Partner 2 Completes 10 Pull-Ups. (Then switch, only work while plank is being held)
- 2 Minute Rest -
10:00-16:00
Partner 1 Holds the Bottom of an Air Squat.
Partner 2 Completes 15 Sit-Ups. (Then switch, only work while squat is being held)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, July 09, 2016
Male Clients
1
Oliver
Mulamba
Community WOD
17 + 14
2
phillip
wise
Community WOD
10 + 5
35 lb sit ups
3
Carlos
Aguirre
Community WOD
13 + 25
black band
3
Frank
Garcia
Community WOD
13 + 25
black & red band
3
Matthew
Abbott
Community WOD
13 + 25
yellow banded pu
Female Clients
1
Emily
Hunt
Community WOD
15 + 0
2
Brooke
Silverthorn
Community WOD
13 + 4
3
Emily
Nix
Community WOD
12 + 0
4
Christen
Wise
Community WOD
10 + 5
5
Layne
Mulamba
Community WOD
17 + 14
prego modifications
6
Madison
Garcia
Community WOD
13 + 4
purple band
7
Jenn
Reeves
Community WOD
12 + 0
purple band
8
Merri
Padilla
Community WOD
10 + 0
banded
8
Sarah
Arora
Community WOD
10 + 0
banded
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