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Components
Good Mornings
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Bad to the Bow
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
07/01/2016 - Palo Duro CrossFit
Class
(All)
5:45 AM CrossFit
8:30AM CrossFit
5:45 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
21 (9/12)
Workout
07/01/2016
Weightlifting
Good Mornings (5 Reps EOMOM for 10 Minutes )
Good Mornings
Workout of the Day
Metcon (Time)
For Time
27-21-15
Clusters (95/65)
Ring Rows
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Whiteboard:
Friday, July 01, 2016
Male Clients
1
Cameron
Reeves
5:45 AM CrossFit
5 x 5 @ 135 lbs
2
Chance
Gamble
8:30AM CrossFit
5 x 5 @ 95 lbs
2
chris
veal
8:30AM CrossFit
5 x 5 @ 95 lbs
2
kyle
lawles
5:45 AM CrossFit
5 x 5 @ 95 lbs
2
phillip
wise
5:45 PM CrossFit
5 x 5 @ 95 lbs
2
Sha
Gearn
5:45 AM CrossFit
5 x 5 @ 95 lbs
3
Casey
Alley
5:45 PM CrossFit
5 x 5 @ 70 lbs
4
Bill
Johnson
8:30AM CrossFit
5 x 5 @ 65 lbs
5
Aaron
Forehand
8:30AM CrossFit
5 x 5 @ 55 lbs
Female Clients
1
Sarah
Arora
5:45 AM CrossFit
5 x 5 @ 85 lbs
1
Tracy
May
8:30AM CrossFit
5 x 5 @ 85 lbs
2
Erin
Taylor
8:30AM CrossFit
5 x 5 @ 65 lbs
2
Jacqui
Morrow
5:45 PM CrossFit
5 x 5 @ 65 lbs
3
jesseca
jackson
8:30AM CrossFit
5 x 5 @ 55 lbs
3
NATALIE
LAWLES
8:30AM CrossFit
5 x 5 @ 55 lbs
3
Selena
Veal
8:30AM CrossFit
5 x 5 @ 55 lbs
4
Christen
Wise
5:45 AM CrossFit
5 x 5 @ 35 lbs
4
Kati
Alley
5:45 PM CrossFit
5 x 5 @ 35 lbs
4
McKinley
Herzberger
5:45 PM CrossFit
5 x 5 @ 35 lbs
5
Malinda
Gomez
5:45 AM CrossFit
4 x 5 @ 55 lbs
5
Ashley
Reeves
8:30AM CrossFit
2 x 5 @ 85 lbs
3@65
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