Show Workout in Full Screen
Auto Scroll Page
Components
No components to show...
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Bad to the Bow
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Mini Beasts 6/27/2017 - Palo Duro CrossFit
Class
(All)
Mini Beast: 9:45 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Mini Beasts 6/27/2017
Warm-up
Deck of Cards
Skeeter's Nutrition
What are carbs?
Skill Work
Plank
Workout of the Day
6min AMRAP
10 second plank
10 frog log hops
20 jumping jacks
Game
Pizza carry
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, June 27, 2017
Male Clients
Female Clients
Loading...
Powered By Wodify