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Community Workout

Workout of the Day

Metcon (AMRAP - Rounds and Reps)

Partner Workout
AMRAP in 24 Minutes
50 Wall-Balls (20/14, 10'/9', Rx+=1' Higher)
60 Single Arm Dumbbell Hang Clean & Jerks (35/20, Rx+=50/35)
70 Box Jumps (24/20, Rx+=Higher)
*Switch work as needed
**Kicker** 10 Synchronized Burpees every time you switch partners working

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, June 20, 2020

Male Clients

1

jaime
zamora

Community Workout

2 + 42

50lb DB

2

Cameron
Reeves

Community Workout

1 + 156

25lb ball, 50lb DB, Jenn

3

Chase
Young

Community Workout

2 + 47

kyle

3

Kyle
McGavock

Community Workout

2 + 47

chase

4

Raine Corado
l

Community Workout

2 + 42

Jaime, 35DB, 20" stepups

5

Frank
Garcia

Community Workout

1 + 125

20in BoxJs, 35lbs, 10lb WB Madison

6

Shawn
Rice

Community Workout

1 + 118

Jes, stepups, 14ball

Female Clients

1

Ashley
Reeves

Community Workout

2 + 11

35DB

2

amanda
bowers

Community Workout

2 + 11

ashley, 10WB, 10DB,16" box jumps, 20" stepups

3

Jenn
Reeves

Community Workout

1 + 156

10lb ball

4

Madison
Garcia

Community Workout

1 + 125

10lb WB

5

jesica
rice

Community Workout

1 + 118

Shawn, stepups