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Components
Filthy Fifty
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Sunday Funday - Palo Duro CrossFit
Class
(All)
Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (8/3)
Workout
Sunday Funday
Workout of the Day
Filthy Fifty (Time)
For Time:
50 Box Jumps (24/20)
50 Jumping Pull-Ups
50 Kettlebell Swings (53/26)
50 Walking Lunges (L/R=2)
50 Knees to Elbows
50 Push Press (45/35)
50 Sit Ups
50 Wall Balls (10'/9',20/14)
50 Burpees
50 Double unders
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, June 07, 2020
Male Clients
1
Cameron
Reeves
Sunday Funday
36:12
20lb vest, 70lb KB
2
jaime
zamora
Sunday Funday
26:40
3
Sean
Smith
Sunday Funday
28:17
4
Michal
Morelos
Sunday Funday
37:52
dubs were slloowwww
5
Zach
Reeves
Sunday Funday
38:33
partnered with ashley
6
Nick
Davidson
Sunday Funday
39:36
7
Riley
Alford
Sunday Funday
26:00
regular pull-ups, ripped hands, 36 knees to elbow, and no last 15...
8
Kevin
Korinek
Sunday Funday
38:00
25 toes-to-bar, 15 knee raises, 100 singles
Female Clients
1
Ashley
Reeves
Sunday Funday
38:33
lottttts of rest- with Zach, rested while he worked. 35kb
2
Emily
Hunt
Sunday Funday
45:44
partner with Christi
3
Christi
Reasner
Sunday Funday
46:50
1/2 rep burpees
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