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Components
Snatch Grip Deadlift
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
05/31/2016 - Palo Duro CrossFit
Class
(All)
5:45 AM CrossFit
8:30AM CrossFit
5:45 PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
18 (9/9)
Workout
05/31/2016
Weightlifting
Snatch Grip Deadlift (5 Reps EOMOM for 10 Minutes )
Snatch Grip Deadlift
70% of 1RM
Workout of the Day
Metcon (Time)
For Time
20 Power Cleans (95/65)
20 Lateral Bar Hops (L/R=1)
20 Power Cleans
20 Goblet Squats (53/35)
20 Power Cleans
18 Minute Cut-off
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Tuesday, May 31, 2016
Male Clients
1
Cameron
Reeves
6:45PM CrossFit
5 x 5 @ 185 lbs
1
Sha
Gearn
5:45 AM CrossFit
5 x 5 @ 185 lbs
2
wesley
pope
5:45 AM CrossFit
5 x 5 @ 165 lbs
3
marcus
boehler
5:45 PM CrossFit
5 x 5 @ 135 lbs
3
Sean
Smith
5:45 PM CrossFit
5 x 5 @ 135 lbs
4
Ben
Beyer
5:45 PM CrossFit
5 x 5 @ 115 lbs
5
Nate
Stroh
5:45 AM CrossFit
5 x 5 @ 85 lbs
6
Carlos
Aguirre
5:45 PM CrossFit
3 x 5 @ 170 lbs
6
Zach
Reeves
5:45 PM CrossFit
2 x 5 @ 165 lbs
panda pulls on some
Female Clients
1
Jenn
Reeves
6:45PM CrossFit
5 x 5 @ 95 lbs
2
jesseca
jackson
5:45 PM CrossFit
5 x 5 @ 55 lbs
3
Ashley
Reeves
6:45PM CrossFit
4 x 5 @ 145 lbs
3
jenna
beyer
5:45 PM CrossFit
4 x 5 @ 85 lbs
3
Emily
Nix
6:45PM CrossFit
3 x 5 @ 115 lbs
65, 95, 115
3
Brenna
Braddock
5:45 AM CrossFit
2 x 5 @ 105 lbs
3
Maggie
Webb
5:45 PM CrossFit
1 x 5 @ 115 lbs
3
Jacqui
Morrow
5:45 PM CrossFit
1 x 5 @ 105 lbs
3
Sarah
Arora
5:45 AM CrossFit
1 x 5 @ 145 lbs
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