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Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
05/27/2021 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
25 (12/13)
Workout
05/27/2021
Workout of the Day
Metcon (Time)
2 Sets for Time:
12-09-06
Power Clean (185/125)
200m Run
- Rest 5 min between sets -
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Thursday, May 27, 2021
Male Clients
1
Gid
Mayfield
CrossFit: 5:30 AM
16:44
2
Sean
Smith
Open Gym
17:51
@home 6:02/6:49
3
Thomas
Morales
CrossFit: 4:30 PM
18:17
4
Cameron
Reeves
CrossFit: 4:30 PM
19:08
6:43 / 7:35
5
Raine Corado
l
CrossFit: 4:30 PM
21:29
6
Riley
Alford
CrossFit: 6:00 PM
22:27
8:10,
7
Chase
Young
CrossFit: 5:30 AM
26:45
#thatsucked
8
kyle
lawles
CrossFit: 5:30 AM
17:29
@ 135
9
Nick
Davidson
CrossFit: 8:30 AM
18:43
185 1st 135 2nd
10
Aaron
Forehand
CrossFit: 8:30 AM
20:07
115
11
Kevin
Korinek
CrossFit: 8:30 AM
21:33
155 1st then 165 second
12
Shawn
Rice
CrossFit: 5:30 AM
22:24
bike, @ 125
Female Clients
1
Tracy
May
CrossFit: 8:30 AM
16:51
2
Dana
Forehand
CrossFit: 5:30 AM
20:50
3
Cally
Lytal
CrossFit: 8:30 AM
17:59
85 power snatch
4
Makayla
Simmons
CrossFit: 8:30 AM
18:27
65 bike
5
Meg
Brown
CrossFit: 5:30 AM
18:47
first 6 @ 125 last 6 @ 115
6
Brenda
Crump
CrossFit: 8:30 AM
19:09
45
7
jesica
rice
CrossFit: 5:30 AM
19:43
@ 85
8
Melissa
McClellan
CrossFit: 5:30 AM
20:50
@ 105
9
Aubrey
Mayfield
CrossFit: 4:30 PM
20:52
95 lbs
10
Emily
Kieth
CrossFit: 4:30 PM
21:25
95lbs
11
Kambrey
Blakey
CrossFit: 5:30 AM
21:50
@ 105
12
Aly
Hunt
CrossFit: 4:30 PM
29:47
85 lbs on all reps except last 15
12
Emily
Hunt
CrossFit: 4:30 PM
29:47
all reps at 125lbs except for first 12
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