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1/2 Murph
Murph
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Bad to the Bow
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
MURPH - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
MURPH: 6:00 AM
MURPH: 8:00 AM
CrossFit: 8:30 AM
MURPH: 10:00 AM
MURPH: 12:00 PM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (5/6)
Workout
MURPH
Workout of the Day
1/2 Murph (Time)
For Time:
800m Run
50 Pull-ups
100 Push-ups
150 Air Squats
800m Run
*If you have a 20lb/14lb vest, wear it.
Murph (Time)
For Time:
1-Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-Mile Run
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph
click here
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, May 25, 2020
Male Clients
1
Michal
Morelos
MURPH: 8:00 AM
42:16
20 vest, ++all the way through
2
Frank
Garcia
MURPH: 8:00 AM
42:35
1 mile runs
3
Seth
McClellan
MURPH: 8:00 AM
43:32
1 mile runs, 20lb vest
4
Chase
Young
MURPH: 8:00 AM
46:46
1 mile all the way through 1 mile *20lb vest
5
Teel
Reeves
MURPH: 10:00 AM
26:31
Female Clients
1
Ashley
Reeves
MURPH: 10:00 AM
31:21
14lb vest, all the way through
2
Texi
Schaeffer
MURPH: 10:00 AM
18:15
quarter- jumping pullups, knee pushups, no vest
3
Emily
Nix
MURPH: 10:00 AM
25:12
no vest
4
Emily
Hunt
MURPH: 8:00 AM
27:00
no vest
4
Meg
Brown
MURPH: 8:00 AM
27:00
no vest
5
Skylar
Ramos
MURPH: 10:00 AM
27:49
quarter murph, jumping pullups, knee pushups, no vest
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