First 3 sets done at 60% then build to a heavy finish.
*no dropping the bar in complex.

As many reps as possible in 3 minutes of:

5 ring complexes (1 toe-to-ring, 1 muscle-up, 1 ring dip)
20 single-leg squats
Max burpees over box

Complete 3 rounds, resting 1 minute between rounds. Score is total reps across the 3 rounds.

♀ Wear a 10-lb ruck, 24-inch box
♂ Wear a 20-lb ruck, 30-inch box

As many reps as possible in 3 minutes of:

5 bar or ring complexes (1 toe-to-bar/ring, 1 bar/ring muscle-up, 1 bar/ring dip)
20 single-leg squats
Max burpees over box

Complete 3 rounds, resting 1 minute between rounds. Score is total reps across the 3 rounds.

♀ 24-inch box
♂ 30-inch box

As many reps as possible in 3 minutes of:

5 complexes (1 toe-to-bar, 1 chest-to-bar pull-up, 1 pull-up)
20 air squats
Max burpees over box

Complete 3 rounds, resting 1 minute between rounds. Score is total reps across the 3 rounds.

♀ 20-inch box
♂ 24-inch box