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Squat Snatch

Metcon

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Workout

05/22/2020

Weightlifting

Focus on FORM not WEIGHT!! Today is about focusing on form and re-establishing impeccable habits in the squat snatch.
find a working weight for the WOD.

Squat Snatch (01 Rep EMOM for 10 Minutes )

Squat Snatch

Workout of the Day

Metcon (AMRAP - Rounds and Reps)

AMRAP in 16 Minutes
800m Run
- Rest 2 Minutes -
AMRAP In the Remaining Time
05 Squat Snatch (any weight!)
25 Double Unders (50 Singles, 50 Jumping Jacks)

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, May 22, 2020

Male Clients

1

Nick
Davidson

CrossFit: 4:30 PM

3 x 1 @ 185 lbs

2

jaime
zamora

CrossFit: 4:30 PM

11 x 1 @ 155 lbs

2

Kyle
McGavock

CrossFit: 4:30 PM

3 x 1 @ 155 lbs

2

Cameron
Reeves

CrossFit: 5:30 AM

1 x 1 @ 155 lbs

2

RW
Rice

CrossFit: 4:30 PM

1 x 1 @ 155 lbs

3

Guadalupe
Avalos

CrossFit: 8:30 AM

2 x 1 @ 135 lbs

3

Chase
Young

CrossFit: 8:30 AM

1 x 1 @ 135 lbs

4

Sean
Smith

CrossFit: 8:30 AM

9 x 1 @ 115 lbs

Split snatch

5

Scottie
Davis

CrossFit: 6:00 PM

10 x 1 @ 45 lbs

6

Jacob
Young

CrossFit: 8:30 AM

1 x 1 @ 15 lbs

Female Clients

1

Tracy
May

CrossFit: 8:30 AM

8 x 1 @ 75 lbs

2

Melissa
McClellan

CrossFit: 8:30 AM

8 x 1 @ 65 lbs

2

Emily
Hunt

CrossFit: 8:30 AM

3 x 1 @ 65 lbs

2

Meg
Brown

CrossFit: 8:30 AM

3 x 1 @ 65 lbs

3

Erin
Haarmann

CrossFit: 4:30 PM

5 x 1 @ 45 lbs

4

Megan
Birkenfeld

CrossFit: 8:30 AM

10 x 1 @ 35 lbs

4

Texi
Schaeffer

CrossFit: 6:00 PM

10 x 1 @ 35 lbs

5

Christi
Reasner

CrossFit: 5:30 AM

4 x 1 @ 25 lbs

working on squats

6

Paige
Holmes

CrossFit: 8:30 AM

10 x 1 @ 15 lbs