Show Workout in Full Screen
Auto Scroll Page
Components
Deadlift
Tabata This!
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
05/19/2020 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
23 (12/11)
Workout
05/19/2020
Weightlifting
Focus on FORM not WEIGHT!! Today is about focusing on form and re-establishing impeccable habits in the deadlift.
Deadlift (5 Reps EOMOM for 10 Minutes)
Deadlift
Workout of the Day
Tabata This! (5 Rounds for reps)
Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories". Post Tabata score for each exercise as Reps and total those for final score as Total Reps.
E.G., 10, 22, 9, 15, 15 = 71
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, May 19, 2020
Male Clients
1
Michal
Morelos
CrossFit: 4:30 PM
1 x 5 @ 335 lbs
2
Cameron
Reeves
CrossFit: 6:00 PM
1 x 5 @ 325 lbs
3
Nick
Davidson
CrossFit: 4:30 PM
4 x 5 @ 315 lbs
3
Guadalupe
Avalos
CrossFit: 4:30 PM
3 x 5 @ 315 lbs
4
Sean
Smith
CrossFit: 4:30 PM
1 x 5 @ 295 lbs
dropped between reps
5
Chase
Young
CrossFit: 8:30 AM
1 x 5 @ 255 lbs
6
Jack
Davis
CrossFit: 4:30 PM
1 x 5 @ 245 lbs
6
Jeremy
Nix
CrossFit: 6:00 PM
1 x 5 @ 245 lbs
7
Seth
McClellan
CrossFit: 5:30 AM
2 x 5 @ 185 lbs
8
Kevin
Korinek
CrossFit: 5:30 AM
5 x 5 @ 135 lbs
8
Billy
Reasner
CrossFit: 6:00 PM
1 x 5 @ 135 lbs
9
Jacob
Young
CrossFit: 8:30 AM
5 x 5 @ 65 lbs
Female Clients
1
Tracy
May
CrossFit: 8:30 AM
1 x 5 @ 165 lbs
2
Emily
Nix
CrossFit: 6:00 PM
5 x 5 @ 155 lbs
2
Ashley
Reeves
CrossFit: 8:30 AM
3 x 5 @ 155 lbs
3
Melissa
McClellan
CrossFit: 5:30 AM
3 x 5 @ 135 lbs
3
Meg
Brown
CrossFit: 5:30 AM
2 x 5 @ 135 lbs
3
Erin
Haarmann
CrossFit: 6:00 PM
1 x 5 @ 135 lbs
4
Paige
Holmes
CrossFit: 4:30 PM
2 x 5 @ 115 lbs
4
Emily
Hunt
CrossFit: 8:30 AM
1 x 5 @ 115 lbs
5
Megan
Birkenfeld
CrossFit: 8:30 AM
1 x 5 @ 105 lbs
6
rebekah
collins
CrossFit: 8:30 AM
3 x 5 @ 85 lbs
7
Christi
Reasner
CrossFit: 5:30 AM
5 x 5 @ 65 lbs
Loading...
Powered By Wodify