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05/18/2017

Workout of the Day

Josh (Time)

For Time
21 Overhead Squats (95/65 lb)
42 Pull-Ups
15 Overhead Squats (95/65 lb)
30 Pull-Ups
9 Overhead Squats (95/65 lb)
18 Pull-Ups

In honor of SSG Joshua Hager, United States Army, was killed Thursday February 22 2007 in Ar Ramadi, Iraq.

To learn more about Josh click here

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Whiteboard:

Thursday, May 18, 2017

Male Clients

1

Dustin
Pierce

5:45PM CrossFit

6:19

2

Cameron
Reeves

5:30AM CrossFit

6:27

3

BoBo
Morrow

5:45PM CrossFit

8:23

4

wesley
pope

5:45PM CrossFit

8:53

5

kyle
lawles

5:30AM CrossFit

9:15

75lbs

6

Alec
Martinez

6:45PM CrossFit

10:33

purple

Female Clients

1

amanda
casillo

5:30AM CrossFit

10:10

2

Emily
Hunt

8:30AM CrossFit

11:09

65

3

Brenna
Braddock

5:45PM CrossFit

15:58

4

Alex
Padilla

6:45PM CrossFit

8:45

db thrusters and jumping 15 3x

5

Kim
Waite

6:45PM CrossFit

10:49

blue band 35

6

Merri
Padilla

6:45PM CrossFit

11:01

35 jumping

7

Kateland
Pierce

5:45PM CrossFit

11:45

goblet squats, toes to wall

8

Jessica
Ortiz

5:45PM CrossFit

13:30

purple band

9

Jackie
Lee

5:45PM CrossFit

13:40

purple band

10

Jacqui
Morrow

5:45PM CrossFit

16:40:00

didnt finish