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Split Jerk

Metcon

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Workout

04/26/2019

Weightlifting

Split Jerk

Split Jerk

6 Reps @ 65-70%
3 Reps @ 70-75%
6 Reps @ 65-70%
3 Reps @ 75-80%
6 Reps @ 65-70%
3 Reps @ 80-85%

Workout of the Day

Metcon (Time)

For Time:
100 Double Unders (2:1 Singles)
35 Burpees
50 Kettle Bells Swings (53/35, Rx+=Heavier)
35 Overhead Squats (95/65, Rx+=135/95)
100 Double Unders

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, April 26, 2019

Male Clients

1

Jonathan
Larsen

5:45PM CrossFit

1 x 3 @ 275 lbs

2

Dustin
Pierce

5:30AM CrossFit

1 x 3 @ 205 lbs

3

Chase
Young

4:30PM CrossFit

1 x 3 @ 185 lbs

3

Thomas
Morales

4:30PM CrossFit

1 x 3 @ 185 lbs

1@ 230

4

jaime
zamora

4:30PM CrossFit

1 x 3 @ 175 lbs

4

Michal
Morelos

4:30PM CrossFit

1 x 3 @ 175 lbs

4

Sean
Smith

4:30PM CrossFit

1 x 3 @ 175 lbs

5

Jorge
Rojas

5:45PM CrossFit

1 x 3 @ 155 lbs

6

Eric
Campbell

8:30AM CrossFit

1 x 3 @ 145 lbs

6

Seth
McClellan

5:30AM CrossFit

1 x 3 @ 145 lbs

Female Clients

1

Tracy
May

8:30AM CrossFit

1 x 3 @ 145 lbs

2

Ashley
Reeves

5:45PM CrossFit

1 x 3 @ 125 lbs

2

Becky
Parrish

5:30AM CrossFit

1 x 3 @ 125 lbs

2

Brooke
Silverthorn

4:30PM CrossFit

1 x 3 @ 125 lbs

2

Jarisa
Larsen

5:45PM CrossFit

1 x 3 @ 125 lbs

2

Riana
Diegelman

4:30PM CrossFit

1 x 3 @ 125 lbs

3

Brenna
Braddock

8:30AM CrossFit

1 x 3 @ 105 lbs

3

Emily
Hunt

8:30AM CrossFit

1 x 3 @ 105 lbs

3

Meg
Brown

8:30AM CrossFit

1 x 3 @ 105 lbs

4

Lauren
Bergman

5:30AM CrossFit

1 x 3 @ 85 lbs

4

Melissa
McClellan

5:30AM CrossFit

1 x 3 @ 85 lbs

4

Zarai
Salayandia

4:30PM CrossFit

1 x 3 @ 85 lbs

5

Julie
Vincent

8:30AM CrossFit

1 x 3 @ 75 lbs

5

Private

5:30AM CrossFit

1 x 3 @ 75 lbs

6

Joanna
Campbell

8:30AM CrossFit

1 x 3 @ 65 lbs

6

Merri
Padilla

8:30AM CrossFit

1 x 3 @ 65 lbs

7

chelsea
dodgin

8:30AM CrossFit

1 x 3 @ 35 lbs